Good advice for stressful times.
Hans Selye coined the term stress in the 1930s. It's really just another word for fear. it sounds simple, but it really makes a difference when you see it in that light. I think that when you see stress for the fear that it actually is, it allows you to drill down to the core of what is bothering you. It allows you to say, "what the hell am I afraid of?", and then conquer the fear.