RSVP for this event
Bookmark event
Follow event
Email to a friend
Add to calendar
Message event host
Share 
Something I teach every day, and yet can ALWAYS use more practice, myself! Looking forward to it!
Sharon
BEING A BALL OF FIRE WITHOUT BURNING OUT: A Workshop On Self-care During Your Work Day
9
Attended
Hosted by Ari Klein & Johnna Dietz in Seattle, Washington
Type: Educational Workshop
When: Wednesday, April 1 12:30 PM to 2:30 PM
Free
598 views
Event description
We all know the new-world virtual office of today’s entrepreneurs. Time lacks the structure of a 9 to 5 office day. Space is split between leased and shared spaces, between client and home offices. Many of us speak or lead meetings within Seattle or virtually from here, sometimes travelling nationally or internationally while managing varied time zones. How do we provide a structure for physical health, mental balance and overall self-care to be at the top of our game in this fluid environment?
We will consider:
Creating a supportive work space within your mix of ‘offices’ in a virtual 24/7 day
Accessing and utilizing all of your senses to optimize productivity and nurture self care
Creating a marriage of flexible and fixed boundaries between work and personal time
Building habits for calendaring that support health and well-being
Optimizing nutrition and planning physical exercise to support clarity of mind
Utilizing exercises to promote mind/body health during your day
9 Bizniks attended this event
Discuss this event
-
Posted by Sharon Gray, Seattle, Washington | Mar 06, 2009 -
Posted by Ari Klein, Seattle, Washington | Mar 06, 2009Great to have you joining us, Sharon. We look forward to you and other attendees sharing their 'teachings', 'doings' and 'beings', and walking away with new ones. The dance between the teaching and the doing is an intricate and beautiful one that can be a challenge as our work and lives shift.
Thank you for your post! -Ari
-
Posted by Liz Pritchard, Aurora, Colorado | Mar 08, 2009Ari & Johnna,
Self care is so important and something we all could use help with. I am excited to meet you both and learn more about such a great topic!
Liz Pritchard, MA
Individual and Group Counseling
www.lizpritchard.com -
Posted by Johnna Dietz, Seattle, Washington | Mar 08, 2009Looking forward to meeting you too Liz! We have lots of wonderful information and tips to share, and welcome the knowledge & insight others will bring.
Nice to see you're signed up too Sharon!
Johnna
-
Posted by Jeanne Cassidy, Seattle, Washington | Mar 20, 2009I would love to come to your event; however, I just got a job, and can only make an evening class. Is there any chance you might have another one and in the evening?
Best regards,
Jeanne
-
Posted by Ari Klein, Seattle, Washington | Mar 21, 2009
Thanks for the post, Jeanne. We will definitely keep it in mind.
Ari
-
Posted by Liz Pritchard, Aurora, Colorado | Mar 31, 2009
Ari & Johnna,
I am bummed to have to miss this, but business is picking up and I have a client appointment! I hope you host this event again - it's a great topic!
Liz Pritchard, MA
Mental Health Counseling & Consulting
www.lizpritchard.com -
Posted by Ari Klein, Seattle, Washington | Mar 31, 2009
Sorry you can't make it, Liz. Good reason, though! We may do this again, so watch events for us.
Event Location
Mosaic Coffeehouse
4401 2nd Ave NE
Seattle, Washington 98105
Wed Apr 1, 2009 12:30 PM
Hosts's previous events
- Serve Women? Let's Network!
Thu May 14, 2009 | 455 views | 9 attended
- Serve Women? Let's Network!
Tue Apr 14, 2009 | 618 views | 10 attended
- Serve Women? Let’s Network!
Thu Mar 19, 2009 | 648 views | 10 attended
Associated Groups
- You can add this event to any group that you're a member of.
Event tags
- health and wellness
- productivity
- self-care
- organizing
- virtual
- nomadic
