Early Bird Walk & Talk with Short Meditation and Stretch

Attended

Hosted by Karrie Kohlhaas & Karen Lindenberg in Seattle, Washington

Type: Walk & Talk
When: Tuesday, July 14 8:30 AM to 9:30 AM
Fee: Free

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Event description

This is ultra-relaxed networking at it's best. We walk, we talk. It's just that simple. If you have not tried a walk and talk yet, well, it's time. As I post this there are 18 walk and talks posted.

This one takes place on Capitol Hill and starts with a short meditation and stretch, led by Karen Lindenberg of Phyzz Yoga. Karen sets the tone for grounded and connected conversation. We stop walking at 9:30 and often conversation continues a bit, but I try to keep these events to an hour.

Meet at the Black Sun in Volunteer Park (the big donut-like sculpture across from the Asian Art Museum). Karen will lead us in the stretch and meditation starting at 8:35 and we will depart for our walk at 8:45am, heading north, so if you are late, run and catch up.

Wear: comfortable shoes and clothes. Bring: a water bottle if you get thirsty. Phones: Please turn them off. The focus is on face-to-face connection and being aware of our surroundings, so please arrive unplugged.Parking Drive into the park and you'll find plenty of parking spots in front of the Asian Art Museum.

Rain, sleet, snow or shine. Dog friendly event--if your dog is friendly!

If you don't find a Walk and Talk that fits your schedule or location, then host your own Walk and Talk! They are the easiest event to host. Ask me if you want some help getting started.

And if you haven't already, be sure to join the Walk and Talk Group so you'll be alerted to future WnT's and so you can post your own events via the group.

14 Bizniks attended this event

Ann Thurley

Moving Co-ordinator Professional Organizer, Unpacking...

Seattle, Washington
Becca Campbell

Business Reiki Master

Burien, Washington
Brandon Scalf

Interior Designer

Seattle, Washington
Bridget Gailey

Creative Consulting: branding, graphic design...

Seattle, Washington
Connie Curlett, MA

Counseling and Consulting

Seattle, Washington
Daphne Schneider

Organizational consultant/private investigator

Seattle, Washington
Dr. Barry Thompson

Mental Health Counselor

Redmond, Washington
Erin Pierce

Online Consultant / Web Whiz

Ballard, Washington
John Hays

Professional investigator and agency owner...

Seattle, Washington
leslie stewart

educator, web builder, video editor

Seattle, Washington
Ron Crider

Associate Broker

Seattle, Washington
Teresa Barthol

Real Estate & Travel

Everett, Washington
Treasure Hinds

Industrial Designer

Seattle, Washington
Tyler Oakley

Personal Trainer, Kettlebell Coach, Yoga...

Seattle, Washington

Discuss this event

Posted by Karrie Kohlhaas, Seattle, Washington | Jul 07, 2009

You guys just can't stay away, can you?! Glad you drank the KoolAid because we love to have you on these walks with us! See you next week, John and Sarah!

ThoughtShot Business Consulting
Posted by Bridget Gailey, Seattle, Washington | Jul 08, 2009

I'm going to try this again, and hopefully my efforts won't be thwarted! I'm really missing my walk-n-talks!

Bridget Gailey / SaySomething Creative
Posted by Karrie Kohlhaas, Seattle, Washington | Jul 08, 2009

Ann and Bridget are back! Whoo hoo!

Welcome to first timers Brandon and Shalini. Looking forward to meeting you both!

ThoughtShot Business Consulting
Posted by Susan Evans, Seattle, Washington | Jul 08, 2009

Stoked to come to another WnT! Karrie, you are such a rockstar for hosting so many of these!
Posted by Karrie Kohlhaas, Seattle, Washington | Jul 11, 2009

Happy you can join us again, Susan. These events are really fun and easy to lead. It started as my accountability to get myself out and about and walking! It's turned into so much more, which is fun to see! Looking forward to this one as it looks like a very interesting mix of bizniks!

ThoughtShot Business Consulting
Posted by Ron Crider, Seattle, Washington | Jul 13, 2009

While stretching I hope that I don't pull anything! Its difficult to walk and talk with a gimp.
Posted by Tyler Oakley, Seattle, Washington | Jul 14, 2009

Now, that is a lot of Walk and Talk.

Tyler Oakley - Personal Trainer, CST AKC
Posted by Karrie Kohlhaas, Seattle, Washington | Jul 14, 2009

Yep, Tyler, it is. And it looks like a great day tomorrow morning: 60F partly cloudy.

Ron, we'll keep it nice and easy. See you all mañana.

Karrie

ThoughtShot Business Consulting
Posted by Susan Evans, Seattle, Washington | Jul 14, 2009

Karrie I'm so sorry that I am not able to make it this morning! My schedule changed up and I'm unable to join in - I'll be at the next one fo' sho'!
Posted by Karrie Kohlhaas, Seattle, Washington | Jul 15, 2009

What a fun walk and talk this morning! Thanks for bringing your presence and spunk to the group!

Announcements from our group today:

Karen Lindenberg of Phyzz Yoga will lead a longer yoga/stretch session at Healeo Wed. 715am. You get a free smoothie with your yoga and they are damn good! I had two last time.

Teresa Barthol is leading her first walk and talk in Mill Creek at 830am tomorrow too. Free Pilates pass for all attendees! Teresa will lead more wnt's in Mill Creek so tell your friends who live in the area! Support your fellow walk and talker! Way to go Teresa! It takes a while for things to catch fire, so keep up the posting and hosting!

Next Wed. at 230 I co-teach a class with lawyer, Michelle Bomberger on how to make your business worth more. It's not a biznik only event so don't be scared off by the zero on the event page! We've got sign ups already and there are still spots left. It's only $97 to attend and I am offering $100 gift certificates to all attendees.

Join each other's networks on biznik and I hope you are now an official Walk and Talk Group Member! Hope to see you on the path again soon.

Karrie

ThoughtShot Business Consulting
Posted by Teresa Barthol, Seattle, Washington | Jul 15, 2009

Karrie, Great start to the day! Stretching, Walking & Talking.

I love that Group Photo!

Thanks for the plug about Walk & Talk in Mill Creek Town Center. An RSVP arrived this evening. We will start with a few folks and grow to many more, I'm sure.

Teresa B.

Teresa B