Early Bird Walk & Talk with Short Meditation & Stretch

Attended

Hosted by Karrie Kohlhaas & Karen Lindenberg in Seattle, Washington

Type: Walk & Talk
When: Tuesday, June 16 8:30 AM to 9:30 AM
Fee: Free

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Event description

Oh yeah, baby, Walk and Talks are cookin' in Seattle. The last two Walk and Talks I hosted were a blast, with bizniks not wanting to leave after the walk ended.

This WnT includes a special treat: Karen Lindenberg of Phyzz Yoga will be leading us in a short meditation and stretch before the walk to set our day and get in the here and now.

The walking is relaxed and conversation is lively. On a recent walk and talk I learned that in some circles "She's a mess." is slang for "She's a powerhouse and don't mess with her." And in another WnT there was an all out brawl. Well, sort of. You really should come and see what you are missing out on. These events are never stuffy. Please leave your tie and briefcase at home.

Meet at the Black Sun in Volunteer Park (the big donut-like sculpture across from the Asian Art Museum). Karen will lead us in the stretch and meditation starting at 8:35 and we will depart for our walk at 8:45am, heading north, so if you are late, run and catch up.

Wear: comfortable shoes and clothes. Bring: a water bottle if you get thirsty. Phones: Please turn them off. The focus is on face-to-face connection and being aware of our surroundings, so please arrive unplugged.Parking Drive into the park and you'll find plenty of parking spots in front of the Asian Art Museum.

Rain, sleet, snow or shine. Dog friendly event--if your dog is friendly!

If you cannot make it this time, I am hosting again at the same time, same place next week.

3 Bizniks attended this event

leslie stewart

educator, web builder, video editor

Seattle, Washington
MC Hunter

Financial Services Professional

Bellevue, Washington
Susan Evans

Seattle Coworking Space Owner

Seattle, Washington

Discuss this event

Posted by John Hays, Seattle, Washington | Jun 13, 2009

I'd show up for another sort of all out brawl; but I'll be in Portland for a workplace violence conference.

Seattle Washington Private Investigator
Posted by Ruth Hartmann, Seattle, Washington | Jun 14, 2009

I have a meeting scheduled for Tuesday morning or I'd be there. Thanks for hosting it, Karrie.

Let's Tweet
Posted by Karrie Kohlhaas, Seattle, Washington | Jun 14, 2009

We'll miss you, John and Ruth! Thanks for the notes and hope to see you at the one I am hosting the following week--same time, same place.

ThoughtShot Business Consulting
Posted by Karen Lindenberg, Seattle, Washington | Jun 14, 2009

Meditation brawl!

Hope to see some of you bright and early!
Posted by Karrie Kohlhaas, Seattle, Washington | Jun 15, 2009

Danielle and Leslie, so happy to see you will be walking and talking with Karen and me on Tuesday morning! Looks like we're getting this party started.

ThoughtShot Business Consulting
Posted by Susan Evans, Seattle, Washington | Jun 15, 2009

Woo hoo! Looking forward to it. Thanks, Karrie & Karen!
Posted by Karen Lindenberg, Seattle, Washington | Jun 15, 2009

Yay, Susan!

See you all tomorrow bright and early!
Posted by leslie stewart, Seattle, Washington | Jun 15, 2009

Karrie and Karen, I'm looking forward to meeting everyone!
Posted by Karrie Kohlhaas, Seattle, Washington | Jun 15, 2009

Susan, so happy you are joining the walk and talk AM crew!

Mitch (MC) I see you are back for more! Will be great to see you again.

Shawn, looking forward to meeting you!

Looks like a fun time. We might get a few more bizniks to join before the sun rises. If there is someone you want to meet on biznik, this is a great event to invite them to!

ThoughtShot Business Consulting
Posted by Hannah Albert ND, Seattle, Washington | Jun 16, 2009

Looks nice and it's in my new 'hood. How long is the walk? I need to head downtown by 9:30...
Posted by Hannah Albert ND, Seattle, Washington | Jun 16, 2009

I decided to just walk over and when I need to cut out I will. Looking forward to meeting some new peeps.
Posted by Karrie Kohlhaas, Seattle, Washington | Jun 16, 2009

Hannah, I've wanted to meet you for a long time! Heard so many good things about you. The walk is just one hour total. People seem to hang out and talk afterwards because the conversation gets so juicy, but you can go whenever you like, we won't hold you hostage! Looking forward to seeing you in the AM.

Karrie

ThoughtShot Business Consulting
Posted by Hannah Albert ND, Seattle, Washington | Jun 16, 2009

sorry, alarm malfunction this a.m. but I will make another attempt. personal assistant anyone?!
Posted by Karrie Kohlhaas, Seattle, Washington | Jun 16, 2009

The five of us had a great time and shared some deep conversation. Thanks to Karen for leading us the in the grounding meditation and stretching exercises. Great way to start the walk and talk.

Hannah, catch us next week, same time and place. We missed you but there are many more WnT's to come!

ThoughtShot Business Consulting
Posted by Jennifer Manlowe, PhD, CPC, Seattle, Washington | Jun 18, 2009

I want to create a walking event that begins at my apartment building (St. James Tower - 920 N 34th Street in Fremont) and walks the Gilman trail for 30 minutes out and 30 minutes back. That takes us to Ballard and back with a gorgeous view of the water all along the way.

I hope you'll walk me through the process of setting this up. As some of you already know, Walking and Talking is my methodology as career and book publishing coach.

Remember what Einstein says, "To keep your balance in life, you must keep moving."

Jennifer

Jennifer Manlowe, Career Counselor & Book Coach