Seattle Community

Other cities:  More »
<span class="basic_member_name">Jeff Hill</span>
Jeff Hill
Human Resources Mgt Consultant
Delaware, Ohio
Biztalk » Coffee Break »
Posted by Jeff Hill, Delaware, Ohio | Sep 03, 2007

Subscribe to Coffee Break Fitness for Professionals

I am a busy professional that travels the world. In the next few weeks, I'm heading towards the UK, but spend most of my time commuting between Ohio and San Francisco.

The one thing that seems to drop off my daily routine is exercise and as such am developing a program called "lifestyle fitness". This program basically consists of 15 minutes of calisthenics in the morning (for me about 5:30), 15 minutes before bed and walking or riding my bike to and from work.

For the fitness professionals on here, have you had any success or can give pointers in tthis type of programs?

Thanks.


1 Biznik has posted a reply

  • Kyle Sheldon
    Posted by Kyle Sheldon, Bellevue, Washington | Sep 10, 2008

    Hi I'm Kyle Sheldon and I actually specialize in high-intensity training that ensures you get the most out of your workout with the time you have. Contact me if you are interested.

This forum is unmoderated, but please keep discussion courteous and not too far off topic.

Members posting in this topic

Post tags

  • Add tags to make this topic more relevant.