Ondine Constable
Nia Fitness instructor, workshop presenter & freelance writer
Mills River, North Carolina
Mills River, North Carolina
Posted by Ondine Constable, Mills River, North Carolina | Dec 14, 2008
Have fun, get fit!
Time to reinvigorate your health goals? If trudging along on a treadmill bores you, check out these special events:
The Nia Technique is celebrating "25 Years of dancing to get fit through pleasure" with events nationwide: http://www.nianow.com/tours/spirit
A Day of Dance, sponsored by a nationwide network of hospitals, features free fitness classes, as well as health screenings: http://www.dayofdance.org
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