Injury Treatment Massage for Groin, Pelvis, Low Back and Hip Pain
Seattle, Washington

Posted by Sierra Faye Kennedy LMP, Seattle, Washington | 4 weeks ago

Take Care of Yourself!

As solo-business people, our businesses can sometimes "run us."

It's said over and over "Take time to do some self-care"

So I am saying it again:

Take care of yourself! Eat healthy. Stretch. Do your workouts. Get some bodywork to work out the aches and pains.

As a bodyworker, it's a part of my mission to remind people that neglect will only make things worse.

I have a 20 minutes-for-free deal so you can try my massage out. 206-465-6344, or send me a note over the biznik message system.

If massage is not your thing - call your favorite healer. Do something for your body, mind or spirit, that you KNOW you have neglected.

Take care of yourself and prevent problems before they happen.

Posted by Heather Ziegler, Seattle, Washington | 3 weeks ago

I can tell you from experience, that taking care of yourself is a MUST! After working 7 days a week for 3 years with BiZi Bee (all that with 3 compound fractures in my back), I was so tired and listless that I couldn't go on. I had to take a 4 mo. time out if I didn't want to end up dead. I'm not in my 20's anymore and have a child to live for.

You owe it to yourself and loved ones to make yourself a priority..It's hard, I know. But you Have to do it...for you! To be able to go on growing your business..you kinda have to be there and be the best...so take Sierre's advice and make yourself a priority!

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Maple Valley, WA Community