Finding balance through structure

Some of us find structure in life hard to come by. Often, those who are not employed or have a lot on their plates are in reaction-mode. If you are someone who feels that life is running you instead of you running your life, you might just need a little structure.

Regular meal times, bed times, and maybe a workout or other scheduled activity can add routine to your day and help your body and mind come to a more manageable place. You can go much deeper than this to get an even better handle on things, creating a higher quality of effort in everything you do, instead of jumping from one thing to another without much time to process life at all.

What advice would you give or seek?

Depression is also heavily affected by lack of structure for most. If someone is going through change or loss, and a vast array of other contributors, it is much more challenging to pull one's self out of it if there's no schedule or routine in place to keep you motivated.

Scheduling a coffee or tea time with a friend or colleague on a regular basis to stay connected outwardly, or scheduling a regular time to work out, do yoga, take a bath, and eat meals can really help pick you back up and take the edge off depression.

What has worked for you to pick you back up into life?

These are great tips from both of you. Thanks so much for sharing. Admitting one is depressed is a huge step, taking action on pulling out of it without judging one's self is another big step. Everything from lists, getting out and networking, using light therapy, practicing yoga and breathing, and even seeing a counselor or talking to friends all contribute hugely to moving forward in the direction you want to go beyond the temporary throws of feeling down or overwhelmed.

I look forward to reading more from the group. Thank you for joining, reading, and sharing your experiences.

Sieze the day!