Hey Aimee!!! HOw are things in SoCal?? I miss it! I still teach spinning classes around town. Cindy and I have our energy therapy practice, doing lots of workshops. LA Fitness opened a gym in Ballard, the swimming pool is awesome, don't know how they clean it but its like swimming in fresh water! Love it. How are you staying busy???
For health and fitness professionals -- how are some ways you stay in balance juggling all the responsibilities of your business and personal life?
3 Bizniks have posted replies
Posted by Dave Duran, Seattle, Washington |
Mar 13, 2009
Posted by PJ Harris, Seattle, Washington |
Mar 14, 2009
Balance is a moment by moment decision for me. Frequent pauses to stop, breathe and check in with myself is vital to maintaining balance in my life. Great topic, Aimee. I look forward to reading others responses. Thanks, PJ Harris, LMP
Posted by Aimee Gallo, Seattle, Washington |
Mar 22, 2009
Breath is so important! And so simple! Funny how that works.
I find frequent journaling to keep me in balance. I am able to recognize the signs and symptoms of being imbalanced when I put it all out on paper and get my thoughts flowing outward. I also find creative solutions faster.
And lists -- lists are pivotal!