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<span class="lite_member_name">Aimee Gallo</span>
Aimee Gallo
Nationally known Nutrition Coach by Phone, Holistic Nutritionist, Writer and Mobile Personal Trainer
Seattle, Washington
Posted by Aimee Gallo, Seattle, Washington | Mar 11, 2009

Subscribe to Healthy, Wealthy and Wise - Discussion Staying in Balance:

For health and fitness professionals -- how are some ways you stay in balance juggling all the responsibilities of your business and personal life?

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  • Empowerment Trainer/EFT-Adv/Energy Psychology/Energy Therapy Seattle, Washington Dave Duran
    Posted by Dave Duran, Seattle, Washington | Mar 13, 2009

    Hey Aimee!!! HOw are things in SoCal?? I miss it! I still teach spinning classes around town. Cindy and I have our energy therapy practice, doing lots of workshops. LA Fitness opened a gym in Ballard, the swimming pool is awesome, don't know how they clean it but its like swimming in fresh water! Love it. How are you staying busy???

  • Volunteer Abroad Crowdfunder Seattle, Washington PJ Harris
    Posted by PJ Harris, Seattle, Washington | Mar 14, 2009

    Balance is a moment by moment decision for me. Frequent pauses to stop, breathe and check in with myself is vital to maintaining balance in my life. Great topic, Aimee. I look forward to reading others responses. Thanks, PJ Harris, LMP

  • Nationally known Nutrition Coach by Phone, Holistic Nutritionist, Writer and Mobile Personal Trainer Seattle, Washington Aimee Gallo
    Posted by Aimee Gallo, Seattle, Washington | Mar 22, 2009

    PJ,

    Breath is so important! And so simple! Funny how that works.

    I find frequent journaling to keep me in balance. I am able to recognize the signs and symptoms of being imbalanced when I put it all out on paper and get my thoughts flowing outward. I also find creative solutions faster.

    And lists -- lists are pivotal!