Autumn Needles
Yoga Teacher

HomeBodyYoga

• http://www.homebodyyoga.com

I teach yoga for all levels, including beginners, that mix traditional yoga postures with conditioning movements and body awareness techniques, with a strong focus on breath and energy flow. My teaching ranges from very gentle to very vigorous, but is generally in the vinyasa or flow style. I teach private, in home sessions, or at the workplace, if you have a group of like-minded co-workers and a little bit of space. I love working with specific challenges or with a specific focus, and I really enjoy teaching people of all shapes and sizes. Occasionally I will teach regular, ongoing classes...[more]

I teach yoga for all levels, including beginners, that mix traditional yoga postures with conditioning movements and body awareness techniques, with a strong focus on breath and energy flow. My teaching ranges from very gentle to very vigorous, but is generally in the vinyasa or flow style. I teach private, in home sessions, or at the workplace, if you have a group of like-minded co-workers and a little bit of space. I love working with specific challenges or with a specific focus, and I really enjoy teaching people of all shapes and sizes. Occasionally I will teach regular, ongoing classes in various locations for diverse populations. I'm also an independent beauty consultant for Mary Kay, and I love helping people feel glowing, healthy and beautiful on the inside and out! [less]