Becky Williamson
fitness specialist

Websites:

• lifeSport Fitness

I help people look better, feel better and have more energy! My company, lifeSport Fitness, has been helping keep local residents fit since 1989. We offer in-home personal fitness training, fitness boot camps and corporate wellness/fitness programs in the Bay Area.

Motivate and educate. I give you the tools you need to lose weight and get in shape by teaching you time efficient exercise programs and better eating habits (notice I didn't say the word "diet"????). I don't believe in long, boring cardio (unless that kind of stuff appeals to you), or restrictive diets. I'm good at teaching you a lifestyle approach to looking good and feeling great.

Master's Degree in Kinesiology. Certifications from the American College of Sports Medicine and the American Academy of Health, Fitness and Rehabilitation Professionals.