Hi Lynn,
Fabulous question. Thanks for so openly sharing your experience (which I can relate to!) and starting this conversation. Here are some ideas for consideration:
1) I try to work in 45-minute blocks. During the 10-15 minute break, I get up and go do something completely different: put in a load of laundry, pet the cats, go for a quick walk around the block, have a snack (not in front of the computer!), play some energizing music and dance, etc... anything to shift my focus.
2) I light a candle, have flowers and plants, and other nurturing objects around my workspace.
3) I make a list of only what needs to happen today; I get overwhelmed if my list is too long/too future.
4) I turned off the e-mail notification thingee on my computer, so I don't see the envelope pop up. It helps keep me focused on whatever non-e-mail task I'm doing.
5) I have some Ben & Jerry's - the more stuff in it, the better. Then I go to the Y and work it off!
6) I take a Power Chick Power Nap :-)
7) Remind myself that everything is happening perfectly, it will all get done, I have a choice about how I approach my tasks (calmly or frantically)
8) Remember to breathe; I forget sometimes!
9) Call a friend and say "Tell me something good about me" :-) and get some positive reinforcement/energy from someone else!
Can't wait to read what others have experienced!
Peace,
Beth