Good exercises for those of us "stuck" to our chairs in front of a computer monitor. A good mantra for me right now relates to feeling warm. And one of the reasons I have not visited a yoga class is not wanting to be twisted into a human pretzel. Thank you for writing this article. I look forward to more.

I was at the last one. Looking forward to the next one. Thank you for doing this.

I would love to bring my "other half" as an enticement to join Biznik. Is that possible?