Carol Gruben
Womens Fitness and Wellness Center

It Figures

Websites:

• http://www.itfiguresbothell.com

It Figures provides a non-intimidating              environment.  Your size, shape, age and fitness level don’t matter at It Figures.  You will receive a complete workout which burns up to 600 calories in only 30 minutes. 

Group Fitness classes such as Yoga, Pilates, Belly Dancing and Body Sculpting or offered.  Our certified fitness instructors are highly  qualified.  Their focus is to energize the class.  The classes are designed for any fitness level.  

The Infared Sauna is a therapeutic and healing sauna.

· Burns 600 or more calories in 30   minutes.
· Conditions your heart and strengthens your cardiovascular system.
· Relieves pain, reduces stress and fatigue.
· Strengthens...[more]

It Figures provides a non-intimidating              environment.  Your size, shape, age and fitness level don’t matter at It Figures.  You will receive a complete workout which burns up to 600 calories in only 30 minutes. 

Group Fitness classes such as Yoga, Pilates, Belly Dancing and Body Sculpting or offered.  Our certified fitness instructors are highly  qualified.  Their focus is to energize the class.  The classes are designed for any fitness level.  

The Infared Sauna is a therapeutic and healing sauna.

· Burns 600 or more calories in 30   minutes.
· Conditions your heart and strengthens your cardiovascular system.
· Relieves pain, reduces stress and fatigue.
· Strengthens your immune system.
· Removes toxins that are often linked to  allergies, mood swings, anxiety, brain fog, chronic fatigue, depression, eczema,  frequent colds, memory loss, and  fibromyalgia.

Acupuncture 

· Decrease Stress

· Decrease Pain
· Increases Energy
· Stimulates Bodies Healing System
· Supports Weight Reduction
 

Nutritionist on Staff


We offer one-on-one nutritional guidance counseling.  Our Nutritional Guidance Counselor  will help you discover and support your unique nutritional weaknesses and help you  build and maintain  wellness.  

 Electrolysis