Holley Bennett
Professional Yoga Therapist

The YOGA Workshop

Categories:

Websites:

• http://www.theyogaworkshop.info

Beginners YOGA: 6-week session Join us for easy to learn postures to build strength and flexibility with weekly written lessons. Class is geared to middle aged and up.

Offered: Thursday evenings from 6:30-7:50 PM

Location: 710 East Sunset Drive, Bellingham

Tuition: $103 per student

Dates: Nov 12, 27, Dec 3, 10, 17, 31

PRE-REGISTRATION is required, space is limited, register early.

STRESS REDUCTION CLASSES: Eliminate stress from the body, anxiety and depression and feel better using pranayama (breathing practices), asanas (gentle postures/exercise and movement), meditation techniques, and guided imagery or yoga nidra for deeper relaxation.

Offered: Tuesday mornings from 9:00-10:30...[more]

Beginners YOGA: 6-week session Join us for easy to learn postures to build strength and flexibility with weekly written lessons. Class is geared to middle aged and up.

Offered: Thursday evenings from 6:30-7:50 PM

Location: 710 East Sunset Drive, Bellingham

Tuition: $103 per student

Dates: Nov 12, 27, Dec 3, 10, 17, 31

PRE-REGISTRATION is required, space is limited, register early.

STRESS REDUCTION CLASSES: Eliminate stress from the body, anxiety and depression and feel better using pranayama (breathing practices), asanas (gentle postures/exercise and movement), meditation techniques, and guided imagery or yoga nidra for deeper relaxation.

Offered: Tuesday mornings from 9:00-10:30 AM

Location: 710 East Sunset Drive, Bellingham

Tuition: $103 for 6-week session

Dates: Nov 10, 24, Dec 1, 8, 15, 29

Due to popular demand another session being offered:

Offered: Sunday mornings, 9-10:30 AM

Location: Butterfly Life Fitness Center2460 James St, Bellingham

Dates: Nov 22, 29, Dec 6, 13, 20, 27

UPCOMING WORKSHOP:

YOGA FOR BACK CARE Strengthen weak muscles, relax chronically tense musculature of the back, learn a practice for kyphosis (rounding of the upper back) and begin to encourage flexibility and space in the spine!

Offered: Monday nights 7-8pm

Location: Butterfly Life Fitness Center, 2460 James St, Bellingham

Tuition: $103 for 6-week sesison

Dates: Nov 9, 23, 30, Dec 7, 14, 21

Pre-registration is required, please call 739-015 [less]

• 
  From Julia Crouch

  Given on Mon May 11, 2009.

  I've been attending Holly's beginning yoga class at Butterfly Life and it has become one of my favorite events of...[more]

  I've been attending Holly's beginning yoga class at Butterfly Life and it has become one of my favorite events of the week! Holly is a gifted teacher who is warm, accepting and empowers her students to love and enjoy using their bodies. Thanks, Holly!   [less]
• 
  From Hilde Meadow

  Given on Fri Apr 3, 2009.

  I could hardly believe it when Holley told me she does written lessons each week! I don't know about you...[more]

  I could hardly believe it when Holley told me she does written lessons each week! I don't know about you, but I have never been able to remember/reproduce the various asanas and the correct way to balance and strenghten my body once I got home. This is worth gold. Holley is a beautiful and energetic person and you will enjoy her!   [less]
• 
  From Richard Blake

  Given on Wed Mar 11, 2009.

  She has a warm and sympathetic personality that's perfect for a yoga instructor and therapist. She loves what she does--and...[more]

  She has a warm and sympathetic personality that's perfect for a yoga instructor and therapist. She loves what she does--and I look forward to working with her again in the future.   [less]