Focus

FOCUS

As a teenager in my athletics and academics I constantly heard “you need to focus”  ”if you focus you will achieve your goals” ”Focus, Focus, Focus”.

“Enough already! I’m a kid leave me be!” That was my excuse.

As I progressed through University I transitioned from being a “focused, driven athlete” to an International coach and teacher, then followed by running a business and coaching holistic cellular healing (starting with the brain www.bodynbrain.com)

What does this word “focus” mean anyway?

‘Focusing is a naturally occurring human process, "The Stream of Consciousness" (1892) by William James’

<table width="100%" style="width: 100%;"> <tbody> <tr> <td style="background: white; border: #f0f0f0; padding: 1pt;">

‘Actualizing Your Vision with Devotion (Ilchi Lee/Statements)

</td> </tr> <tr> <td style="background: white; border: #f0f0f0; padding: 1pt;">

...why people have a hard time doing things with utmost devotion is because they live their lives without focusing 100% on the present moment. Devotion is something you give to the present… 02 Sept,2007’

</td> </tr> <tr> <td style="background-color: transparent; border: #f0f0f0; padding: 0.75pt;">

In other words, when you have a dream, focus on that dream and do not allow any other distractions to get in the way of that dream. So whether you want to play pro-football or dance for the stars, look at what the pros are physically and psychologically doing. Then take action to follow their footsteps. Along the way you will also find your own paths, the difference being that their foundation will be built on the experience of the best, and lead you toward your dreams, not distract you from them.

www.mygameclip.com

www.barleanbalance.com

www.bodynbrain.com (Lynnwood)

 will all be great places to turn to for this guidance.

We will teach you how to find a quiet space where you can be with you and your inner dreams. The key to having this exercise be a success is to give thanks to all the voices in your head for sharing and then ask them to leave so you can be with your true inner self.

There are some guidelines you will need to take to create a focused lifestyle:

1-    Ask yourself the question. What is my passion? What drives me to wake every morning?

2-    Create your end vision.

3-    Create the steps backwards from the end vision to 21 days out from now.

4-    Share your dream and action plan.

5-    Ask for help and be grateful.

6-    TAKE ACTION NOW!

One (you) must have focus in order to achieve a desired vision.

Now what will you choose?

To Health, love and vitality:

Ila

www.barleanbalance.com

</td> </tr> </tbody> </table>