Jaime Hernandez
Post rehab for injuries and personal training

Health and exercise prescriptons

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Websites:

• http://www.healthybellingham.com

What We Offer

Health And Exercise Prescriptions offers an individually tailored health program, using a holistic approach, to maximally increase your health and vitality.

We begin with a full assessment of your vitals, injuries, flexibility, core strength, cardiovascular health, muscular endurance muscle strength and nutrient choices. We use this needs analysis to formulate an exercise and food guidance program that will bring your entire body to a more equal state of health in the quickest and safest manner.

These programs usually consist of core strengthening and free weight training with us, a prescription for cardio exercise, daily stretches, and nutritional...[more]

What We Offer

Health And Exercise Prescriptions offers an individually tailored health program, using a holistic approach, to maximally increase your health and vitality.

We begin with a full assessment of your vitals, injuries, flexibility, core strength, cardiovascular health, muscular endurance muscle strength and nutrient choices. We use this needs analysis to formulate an exercise and food guidance program that will bring your entire body to a more equal state of health in the quickest and safest manner.

These programs usually consist of core strengthening and free weight training with us, a prescription for cardio exercise, daily stretches, and nutritional suggestions. We monitor your progress and alter the program regularly to match your changing health level and physical capacity.

Having an individually tailored program will prevent you from wasting time and effort doing workouts that will achieve minimal results. You could exercise for hours and not lose any body fat or gain any muscle. Sadly, many people cause actual damage to their body by working out incorrectly.

By working one on one with us, you can rest assured that you will be doing the most effective exercises to reach your goal as quickly as possible. Let our expertise maximize your workout! [less]