Jaime Hernandez
Post rehab for injuries and personal training

Health and exercise prescriptons

Websites:

• http://www.healthybellingham.com

What We Offer

Health And Exercise Prescriptions offers an individually tailored health program, using a holistic approach, to maximally increase your health and vitality.

We begin with a full assessment of your vitals, injuries, flexibility, core strength, cardiovascular health, muscular endurance muscle strength and nutrient choices. We use this needs analysis to formulate an exercise and food guidance program that will bring your entire body to a more equal state of health in the quickest and safest manner.

These programs usually consist of core strengthening and free weight training with us, a prescription for cardio exercise, daily stretches, and nutritional suggestions. We monitor your progress and alter the program regularly to match your changing health level and physical capacity.

Having an individually tailored program will prevent you from wasting time and effort doing workouts that will achieve minimal results. You could exercise for hours and not lose any body fat or gain any muscle. Sadly, many people cause actual damage to their body by working out incorrectly.

By working one on one with us, you can rest assured that you will be doing the most effective exercises to reach your goal as quickly as possible. Let our expertise maximize your workout!

Personal health coach Jaime J. Hernandez is the founder of Health and Exercise Prescriptions. Jaime (pronounced hi-may) has been in the health industry for ten years, and has seen many different approaches to health and fitness. His personal philosophy is that we should treat the body as a whole. All body systems are integrated and communicate on some level to keep them in a state of homeostasis or balance.

He began his journey into the health industry by working at Twenty-Four Hour Fitness in Spokane, Washington, where he acquired a personal training certification (APEX) and later a certification in personal training with nutritional planning.

Jaime has three other certifications; The International Fitness Professional Association certification (IFPA) and National Strength and Conditioning Association certification ( NSCA-CPT ).His most current certification is The Medical Exercise Specialist (MES)by the American Academy of Fitness Post Rehab Professionals. Post rehab is the development and implementation of fitness programs that will enhance functional capabilities for those who have special conditions or previous injuries.

Jaime has three other certifications; The International Fitness Professional Association certification (IFPA) and National Strength and Conditioning Association certification ( NSCA-CPT ).His most current certification is The Medical Exercise Specialist (MES)by the American Academy of Fitness Post Rehab Professionals. Post rehab is the development and implementation of fitness programs that will enhance functional capabilities for those who have special conditions or previous injuries.

Jaime also worked at the Bellingham Back and Neck Clinic for two and a half years as a physical therapist aide. It has been valuable for him to have the influence and perspective of both approaches(D.C./P.T.) to musculoskeletal manipulation.

Jaime has worked with hundreds of people, ranging from the ages of 9 to 82, with a variety of health issues. His goal is to help the people of this community take charge of their health with education and proper instruction, to tailor a health promotion program that is clear and complete. This enables the individual to experience a true health transformation.