Revitalize Your Body & Mind!

Attended

Hosted by Johnna Dietz & Susan Snyder in Seattle, Washington

Type: Educational Workshop
When: Thursday, May 7 12:30 PM to 2:30 PM

Members:

Free

503 views

Event description

Do you find yourself dragging throughout the work day? Do you feel your brain power has a short circuit? Does your body move like a slug?

Through qigong movement exercises and delicious meal tips you can revitalize your body and mind, and reap the benefits in delivering a more efficient work day.

Join us for an introduction of qigong movements and a run-through of practical and delicious meal tips. We’ll start off with some ‘Office Qigong’, a series of simple meditative movements which will help make you sharper and more at ease during your work hours. There will be guidance and discussion about meal planning and you will learn what foods affect your energy levels.

Experience a renewed sense of awareness in your physical body and learn how using your five senses during a meal can add an aspect of enjoyment you may be ignoring. Learn how bringing this awareness to body movement and the foods you eat can add to your overall consciousness. You will literally feel the difference in energy and walk away with smart meal planning advice.

If you’re ready to make a healthy change in your daily regime, this workshop will provide the inspiration and tools you need!

6 Bizniks attended this event

Allen Cooper

Real Estate, Investor, Cashflowing property...

Redmond, Washington
Leslie Sierra

Your One Stop Solution for...

Seattle, Washington
Sandra Jones

Midlife Well Being and Leadership...

Bellevue, Washington
Connie Sugahara

Account Executive

Seattle, Washington
Julie Dillon

Personalized Yoga and Garden Spa

Seattle, Washington
Julie Grebenau

On Air DJ, Electronic Musician...

Seattle, Washington

Discuss this event

Posted by Johnna Dietz, Seattle, Washington | Mar 16, 2009

Welcome Debra, Ruth and Leslie! I'm looking forward to seeing you all in May!
Posted by Banu Sekendur, Seattle, Washington | Mar 17, 2009

Looks like a great event! I want to attend but I am working during the day. I'll sing up if my schedule changes.
Posted by Yuno Marioni, Bothell, Washington | Mar 20, 2009

This sounds FUN!
Posted by Johnna Dietz, Seattle, Washington | Mar 20, 2009

Glad you're coming Yuno!
Posted by Johnna Dietz, Seattle, Washington | Mar 21, 2009

Sorry everyone for posting the wrong date!

I sent a notice out to the man behind the scenes, and hopefully the true date of the event will be posted soon to avoid any more confusion. To clarify, the correct date is:

Thurs May 7th (same time: 12:30-2:30 @ Mosaic)

I hope you all can still make it!

Johnna
Posted by Miriam Dyak, Seattle, Washington | Apr 03, 2009

Hi Johnna,

I have a regular client at 1:30 on Thursdays - thought they were going to be gone the week of your event, but that's not the case. Please let me know if you do more of these.

Miriam

Helping people live beautifully in a difficult world
Posted by Johnna Dietz, Seattle, Washington | Apr 04, 2009

Hi Miriam,

Sorry you can't make it, we'll miss you!

Susan and I will definitely let you know if we hold this event again. It will also be posted on our various Group Events pages.

Thanks for your interest, and enjoy the sunshine this weekend!

Johnna
Posted by Sandra Jones, Bellevue, Washington | Apr 07, 2009

Dear Johnna and Susan,

I am looking forward to your workshop, a great combination! Working with mid-life women I am eager to hear if you have any special tips for them.

Sandra j.
Posted by Johnna Dietz, Seattle, Washington | Apr 08, 2009

Hi Sandra,

Thanks for signing up, and we both look forward to meeting you too!

Johnna
Posted by Kristine Proctor, Renton, Washington | Apr 19, 2009

argggg....I'm too late. If someone cancels or you have another one of these please let me know.

Thank you sooo much!

Kristine

Your natural path to wellness
Posted by Johnna Dietz, Seattle, Washington | Apr 20, 2009

Hi Kristine - and to anyone who knows of others interested in attending...

Be sure to check back several days prior to the event -- even the day before and that morning for cancellations. There are usually last-minute spots that open up with Biznik events, and we'd like to keep our event available to all who would like to join us.

So mark it on your calendar to check back to this event page!

Johnna
Posted by Connie Carlson, Seattle, Washington | May 02, 2009

I was so looking forward to this event but I have a conflict and had to choose the other. I do hope you plan on offering this again soon!

Cheers, Connie
Posted by Johnna Dietz, Seattle, Washington | May 02, 2009

We'll miss you Connie! Thanks for letting us know and opening up your spot.

Johnna
Posted by Julie Grebenau, Seattle, Washington | May 02, 2009

I'm so excited for this event -- I have something I need to do for my brand new Job that morning, so I may be a little late, but I'll do my best to get there as early as possible.
Posted by Nancy Hanauer, Seattle, Washington | May 02, 2009

Yippee..I got in! This looks great!

Nancy

Hop to Signaroo
Posted by Yuno Marioni, Bothell, Washington | May 03, 2009

Ugh... Johnna! I will have to work on that day... So I can't make it. I am so disappointed. Have FUN!
Posted by Johnna Dietz, Seattle, Washington | May 04, 2009

We'll miss you, Yuno!
Posted by Larry Swanson, Seattle, Washington | May 05, 2009

Sorry for un-RSVP-ing. I missed the announcement about the incorrect date and had blocked out the wrong day.
Posted by Suzette West, Port Orchard, Washington | May 07, 2009

I am preparing for a meeting with a potential client and need to cancel my RSVP. I am looking forward to the next time.

Passionate about Financial Independence and Music!
Posted by Ruth Hartmann, Seattle, Washington | May 07, 2009

Dear Johnna and Susan - I'm sorry that I also had to un-RSVP. I look forward to attending another one of your events in the future.