Karen Lindenberg

Free Stretch and a Smoothie!

Attended

Hosted by Karen Lindenberg in Seattle, Washington

Type: Breakfast/Lunch Meet
When: Wednesday, July 8 7:15 AM
Fee: Free

240 views

Event description

Howdy, Capitol Hill business owners!

Inspired in part by co-hosting Tuesday morning Walk and Talks in Volunteer Park with Karrie Kohlhaas of Thoughtshot Consulting, I've decided to put a Wednesday morning series of classes at a wonderful new Capitol Hill business, Healeo.

The first two of these events, July 8th and July 15th are FREE!

These classes are designed to help you say "YO!" to your morning in the best way, and root your day in purpose and intention.

You'll POWER UP your morning with a 35-minute Stretch, Breathe, and Ground class.

Then, you can FUEL your day with your choice of Healeo's dizzying selection of beverages, including organic smoothies, blended juices, teas and coffees.

You'll be supporting two locally-owned business owners with passions for spreading the love of their respective trades in unique and contemporary ways. Free class and a smoothie? Come on, what are you waiting for? Get your Morning "Yo!" on!

P.S. the "yo" is in both 'yoga' and in "HealEO", get it? :)

6 Bizniks attended this event

Debbie Lacy

Life Coach & Creator of...

Seattle, Washington
Faith Sheridan

Principal Designer

Seattle, Washington
Karrie Kohlhaas

The Business Cultivator

Seattle & Austin, Washington
Ruth Hartmann

Business Process Designer & Month-Off...

Seattle, Washington
Sarah Moon, LMP

Massage Therapist

Seattle, Washington
Susan Evans

Seattle Coworking Space Owner

Seattle, Washington

Discuss this event

Posted by Karrie Kohlhaas, Seattle & Austin, Washington | Jun 24, 2009

I am coming with my dear friend, Margaret, who will be in town from Wyoming. She is not a biznik yet, so can you just count her separately for now? Looking forward to it! So glad you are doing this, Karen.

Karrie

ThoughtShot Business Consulting
Posted by Kristi Bennitt, Woodinville, Washington | Jun 29, 2009

Sounds great...how is parking?
Posted by Karen Lindenberg, Seattle, Washington | Jun 29, 2009

Kristi - parking at that time should be just dandy. There is street parking right outside the store on the street on 15th Ave, and plenty more down the street.

Looking forward to seeing everyone!
Posted by Debbie Lacy, Seattle, Washington | Jun 30, 2009

Hi Karen, enjoyed meeting you today at Awilda's event and I'm looking forward to experiencing your work & talents. Thank you!

Ready to re-wire your money mindset?
Posted by Karen Lindenberg, Seattle, Washington | Jul 01, 2009

Hi Debbie, thanks so much for reaching out and for RSVPing. It's going to be a great event, and I look forward to seeing you again!

Best, Karen
Posted by Faith Sheridan, Seattle, Washington | Jul 05, 2009

Looking forward to class with all of you. Faith
Posted by Karen Lindenberg, Seattle, Washington | Jul 06, 2009

Hi everyone! I'm sitting in the gorgeous space at Healeo right now with the owner, Justin, firming up logistics for Wednesday. It's gonna be awesome!

If you would, come a few minutes early so that we can get everyone signed in and drink orders sorted out so that people can get stretched and get their drinks and be on their way in the most efficient way possible.

I'm so looking forward to this!

Karen
Posted by Karrie Kohlhaas, Seattle & Austin, Washington | Jul 06, 2009

Great group for this event, Karen. Looks like Margaret will be back in WY by then, so it's just me. Maybe I can convince Todd to join us. I know Susan Evans is planning to come too as we are playing tennis afterwards. I'll nudge her to RSVP.

See you soon...

Karrie

ThoughtShot Business Consulting
Posted by Susan Evans, Seattle, Washington | 4 weeks ago

Woop woop! Can't wait!
Posted by Allison Nelson, Seattle, Washington | 4 weeks ago

Yeah baby. See y'all there for some pimp gimp stretching and deep breathing in the A of M!!

Sharing the joy of simple living.
Posted by Karen Lindenberg, Seattle, Washington | 4 weeks ago

Next event title: Pimp Gimp and Free Imp!

You guys rule. Can't wait - it's going to be a blast. And a crowded one at that. Looks like upwards of 25 peeps!
Posted by Karrie Kohlhaas, Seattle & Austin, Washington | 4 weeks ago

Whoo hoo! See ya'll in the early AM!

ThoughtShot Business Consulting
Posted by Allison Nelson, Seattle, Washington | 4 weeks ago

So sorry to cancel at the last. My body says it's not ready today~ very soon! Have a great time and I'll be sure to see you for Pimp Gimp and Free Imp. :)

Sharing the joy of simple living.
Posted by Karen Lindenberg, Seattle, Washington | 4 weeks ago

SO awesome to see you guys this morning!

Thanks for coming, and I hope you proceed through your days as grounded and open in your bodies, hearts, and minds as you can be.

Stay tuned for the invite for next week! I'll likely post it on Biznik as well as evite.

Hugs out to all, K
Posted by Karrie Kohlhaas, Seattle & Austin, Washington | 4 weeks ago

Karen, what a lovely way to start the day. A packed house and delicious smoothie after a grounding, energizing yoga/stretch session. Loved it. Thank you! Looking forward to the next one!

Hey, you know you can message all the RSVP's on this page before your next event right?

ThoughtShot Business Consulting
Posted by Karen Lindenberg, Seattle, Washington | 4 weeks ago

Huh. No, didn't know that. Do now, though!

Thanks for you support Karrie, as always!