Kate Conwell
personal trainer

Pure Body Fitness

Categories:

Websites:

• http://www.purebodyfitness.com
• My exercise video of the month

As a certified personal trainer I customize workouts based on each person's goals, needs, fitness level, and muscle mechanics. I want is to educate clients so they can reach their goals, and lead a healthy lifestyle, without developing a dependence on me to maintain that lifestyle in the future. Workouts with me are enjoyable, safe and effective. I focus on teaching proper technique, and using correct lifting mechanics to help maximize each exercise and prevent future injury.

As a former professional athlete I bring with me years of sports training and weight lifting experience. In a market saturated with trainers...[more]

As a certified personal trainer I customize workouts based on each person's goals, needs, fitness level, and muscle mechanics. I want is to educate clients so they can reach their goals, and lead a healthy lifestyle, without developing a dependence on me to maintain that lifestyle in the future. Workouts with me are enjoyable, safe and effective. I focus on teaching proper technique, and using correct lifting mechanics to help maximize each exercise and prevent future injury.

As a former professional athlete I bring with me years of sports training and weight lifting experience. In a market saturated with trainers I believe my background as an elite athlete (2005 NCAA pole vault champion), along with my education and desire to educate, make me uniquely qualified to help others.

Because of my athletic background I also specialize in speed and agility training for people of all ages, with a focus on high school athletes. [less]

• 
  From Liza Rademacher

  Given on Thu Jul 30, 2009.

  Hi Kate! I've tried this a couple of times but I can't seem to make it go through :(. So...[more]

  Hi Kate! I've tried this a couple of times but I can't seem to make it go through :(. So hopefully today it shall.

  Kate was awesome! I attended one of her boot camps and it was a lot of fun and I felt pushed to try my best at the different exercises. I have a really busy schedule so it was great to take a break and train with someone who knows what they are doing! Kudo's to Kate and her business I truly recommend her if one likes to work out and slowly achieve goals while having fun! Thanks Kate and I hope I can go to your next one!

  Liza Rademacher   [less]