Kate Conwell
personal trainer

Pure Body Fitness

Websites:

• http://www.purebodyfitness.com
• My exercise video of the month

As a certified personal trainer I customize workouts based on each person's goals, needs, fitness level, and muscle mechanics. I want is to educate clients so they can reach their goals, and lead a healthy lifestyle, without developing a dependence on me to maintain that lifestyle in the future. Workouts with me are enjoyable, safe and effective. I focus on teaching proper technique, and using correct lifting mechanics to help maximize each exercise and prevent future injury.

As a former professional athlete I bring with me years of sports training and weight lifting experience. In a market saturated with trainers I believe my background as an elite athlete (2005 NCAA pole vault champion), along with my education and desire to educate, make me uniquely qualified to help others.

Because of my athletic background I also specialize in speed and agility training for people of all ages, with a focus on high school athletes.

I work best with individuals who are motivated by their fitness goals, and want to start taking steps to accomplish them. I want to teach people how to take ownership of a safe and effective workout routine.

As a previous track athlete, I also specialize in speed and agility training for people of all ages.

Places/groups that are interested in having me come speak on the topic "How to Incorporate Fitness into Your Busy Life."

BA in Business Marketing from the University of Washington National Academy of Sports Medicine Certified Personal Trainer

I have been working as a personal trainer for almost 3 years and I've been an athlete my whole life - culminating my track career at my 2nd Olympic Trials in July 2008.