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Kate Conwell

Member since: Nov 30, 2008
Last activity: 7 days ago

  • Weight Training Insturction Workshop

    Want some new ideas to spice up your fitness routine?
    Don’t know how to use all the equipment in the gym?
    Do you always do the same few exercises every time you’re working out?
    If you answered yes to any of these questions, then join me, Kate Conwell, certified personal trainer and owner of Pure Body Fitness (www.purebodyfitness.com), at Fuerte Fitness for the last 2 classes in series of four one-hour hands-on workshops to help you make the most of your gym experience.
    Each class will provide the opportunity to learn various exercises for different muscle groups and/or types of equipment. You will leave with notes and pictures to help you replicate what you've learned on your own.

    When: 2 classes left in October
    October 15th at 5:30pm: Quads/Thigh – Butt/Glutes – Chest – Shoulders
    October 29th at 5:30pm: Using Stability Balls for all Muscle Groups



    Where: Fuerte Fitness 1225 N. 45th Street Seattle, WA 98103 (just west of Stone Way on 45th St.)

    Cost: $25/person per class. Class limited to 5 people. Pre-registration required.

    Contact Fuerte Fitness to sign-up: (206) 420-3142 / info@fuertefitness.com

    Learn more at www.purebodyfitness.com or contact me with any questions.
    Posted Oct 06, 2009, in North Seattle Health Care Practitioners - Discussion
  • Weight Training Insturction Workshop

    Want some new ideas to spice up your fitness routine?
    Don’t know how to use all the equipment in the gym?
    Do you always do the same few exercises every time you’re working out?
    If you answered yes to any of these questions, then join me, Kate Conwell, certified personal trainer and owner of Pure Body Fitness (www.purebodyfitness.com), at Fuerte Fitness for the last 2 classes in series of four one-hour hands-on workshops to help you make the most of your gym experience.
    Each class will provide the opportunity to learn various exercises for different muscle groups and/or types of equipment. You will leave with notes and pictures to help you replicate what you've learned on your own.

    When: 2 classes left in October
    October 15th at 5:30pm: Quads/Thigh – Butt/Glutes – Chest – Shoulders
    October 29th at 5:30pm: Using Stability Balls for all Muscle Groups



    Where: Fuerte Fitness 1225 N. 45th Street Seattle, WA 98103 (just west of Stone Way on 45th St.)

    Cost: $25/person per class. Class limited to 5 people. Pre-registration required.

    Contact Fuerte Fitness to sign-up: (206) 420-3142 / info@fuertefitness.com

    Learn more at www.purebodyfitness.com or contact me with any questions.
    Posted Oct 06, 2009, in Power Chicks - Discussion
  • Eat Right - Get Fit - Save $$

    Hi ladies! I just wanted to let you know about an event I'm putting together with Biznik nutritionist Johnna Dietz. It will take place the first 3 Thursday's in June near Gas Works Park. Our intention is that during a tough economic time, the classes will provide information to help you make good nutritional choices, and get and stay fit, while not having to spend a fortune. Here's the info:

    It's a Wellness Stimulus Package - Get Fit! Eat Right! Save $$!

    Join me and Johnna Dietz (certified nutritionist - www.wholebody-nutrition.com) for 3 one-hour lunchtime classes on June 4th, 11th, 18th from Noon - 1pm

    Classes will include:
    - Workouts You Can Do Anywhere
    - Nutrition Tips
    - Meal Ideas that are Healthy, Delicious, and Affordable
    - Nutritious Snacks

    Stretch your health and wellness dollar and sign-up today! $40/class or $100 for all 3
    First 5 people to Sign-Up Receive 10% off!

    Contact me for registration or more information: (206)595-1022 - kate@purebodyfitness.com - www.purebodyfitness.com

    Hosted by Wimmer Solutions - 1341 N. Northlake Way, Suite 300 Seattle, WA

    Posted May 26, 2009, in Women In Business - Discussion | 1 reply
  • Event: Get Fit - Eat Right - Save $$

    I am spreading the word about a non-Biznik event I'm putting together with nutritionist Johnna Dietz. It will take place the first 3 Thursday's in June near Gas Works Park. Our intention is that during a tough economic time, the classes will provide information to help you make good nutritional choices, and get and stay fit, while not having to spend a fortune.

    It's a Wellness Stimulus Package!

    Join me and Johnna Dietz (certified nutritionist - www.wholebody-nutrition.com) for 3 one-hour lunchtime classes on June 4th, 11th, 18th from Noon - 1pm

    Classes will include: - Workouts You Can Do Anywhere - Nutrition Tips - Meal Ideas that are Healthy, Delicious, and Affordable - Nutritious Snacks

    Stretch your health and wellness dollar and sign-up today! $40/class or $100 for all 3 First 5 people to Sign-Up Receive 10% off!

    Contact me for registration or more information: (206)595-1022 - kate@purebodyfitness.com - www.purebodyfitness.com

    Hosted by Wimmer Solutions - 1341 N. Northlake Way, Suite 300 Seattle, WA

    Posted May 22, 2009, in North Seattle Health Care Practitioners - Discussion
  • Wellness Stimulus Package!

    I am putting on a non-Biznike event with Biznik nutritionist Johnna Dietz. It will take place the first 3 Thursday's in June near Gas Works Park. Our intention is that during a tough economic time, the classes will provide information to help you make good nutritional choices, and get and stay fit, while not having to spend a fortune. Here's the info:

    Wellness Stimulus Package - Get Fit! Eat Right! Save $$!

    Join me and Johnna Dietz (certified nutritionist - www.wholebody-nutrition.com) for 3 one-hour lunchtime classes on June 4th, 11th, 18th from Noon - 1pm

    Classes will include:

    • Workouts You Can Do Anywhere
    • Nutrition Tips
    • Meal Ideas that are Healthy, Delicious, and Affordable
    • Nutritious Snacks

    Stretch your health and wellness dollar and sign-up today! $40/class or $100 for all 3 Mention Biznik and receive 1 class for $35 or all 3 classes for $90

    Contact me for registration or more information: (206)595-1022 - kate@purebodyfitness.com - www.purebodyfitness.com

    Hosted by Wimmer Solutions - 1341 N. Northlake Way, Suite 300 Seattle, WA

    Posted May 21, 2009, in Organize Your Best Life Members - Discussion
  • Wellness Stimulus Package!

    Hi ladies! I just wanted to let you know about an event I'm putting together with Biznik nutritionist Johnna Dietz. It will take place the first 3 Thursday's in June near Gas Works Park. Our intention is that during a tough economic time, the classes will provide information to help you make good nutritional choices, and get and stay fit, while not having to spend a fortune. Here's the info:

    Wellness Stimulus Package - Get Fit! Eat Right! Save $$!

    Join me and Johnna Dietz (certified nutritionist - www.wholebody-nutrition.com) for 3 one-hour lunchtime classes on June 4th, 11th, 18th from Noon - 1pm

    Classes will include: - Workouts You Can Do Anywhere - Nutrition Tips - Meal Ideas that are Healthy, Delicious, and Affordable - Nutritious Snacks

    Stretch your health and wellness dollar and sign-up today! $40/class or $100 for all 3 Mention Biznik and receive 1 class for $35 or all 3 classes for $90

    Contact me for registration or more information: (206)595-1022 - kate@purebodyfitness.com - www.purebodyfitness.com

    Hosted by Wimmer Solutions - 1341 N. Northlake Way, Suite 300 Seattle, WA

    Posted May 21, 2009, in Power Chicks - Discussion
  • Help Put an End to Human Trafficing

    Through my church (Overlake) I am involved with a group called East Side Women of Purpose (EWOP). This group is involved with putting and end to human and sexual trafficking. One of their big fundraising events is coming up, it's the "Tee Off Against Trafficking" - a golf tournament and auction. The group is still looking for people to be involved in the event in several ways: 1 - play in the golf tournament, Early Bird Discount of $150 ends Sunday night and then price will increase to $200 2 - Holes/Tee Sponsorships for $500 or a Co-Hole/Tee Sponsorship for $250. 3 - Silent and/or Online Auction Items

    If you and/or your business would be interested in helping out with this fight you can email me at: kate213@comcast.net, or get in touch with the event organizer Marissa Butterworth at: marisabutterworth@hotmail.com

    You can also learn more about the event at: http://teeoffagainsttrafficking.com/

    Posted Mar 26, 2009, in Power Chicks - Discussion