Katherine Leonard
Health & Wellness Coach/Personal Trainer

Stepping Stones Wellness

Categories:

Websites:

• http://www.steppingstoneswellness.com

I help people put the health improvement advice and recommendations they receive from their doctors into action.

I work with people who are facing health risks or are already experiencing health issues such as diabetes, high blood pressure or high cholesterol due to weight issues, poor nutritional habits and other unhealthy lifestyle habits.

My coaching methodology helps people tackle their health issues with more accountability via specific, measurable, actionable and realistic goals.

Together we tap into their unique needs and desires for optimal wellness such as: control and balance in their lives, increased physical activity, healthy eating habits...[more]

I help people put the health improvement advice and recommendations they receive from their doctors into action.

I work with people who are facing health risks or are already experiencing health issues such as diabetes, high blood pressure or high cholesterol due to weight issues, poor nutritional habits and other unhealthy lifestyle habits.

My coaching methodology helps people tackle their health issues with more accountability via specific, measurable, actionable and realistic goals.

Together we tap into their unique needs and desires for optimal wellness such as: control and balance in their lives, increased physical activity, healthy eating habits, and overall improved health.

I can also provide Personal Training to those who need more assistance in addressing their physical fitness needs. [less]