Kim Trimmer, M.Ed.
Yoga and Meditation Teacher

InsideOut Yoga

• http://www.ioystudio.com

I help people to discover a body and a life they love by teaching yoga and meditation classes and leading groups. Most of us are aware only of the part of yoga that deals with the physical body. Yoga is genuinely a journey of self discovery. We begin with the physical body because it is the most tangible access we have.

As people challenge their bodies in a safe way, while looking at their reactions to those challenges, they learn to know and accept their bodies and themselves. As people experience self acceptance, they have more freedom and energy to pursue the lives they wish to pursue.

With these same goals in mind, in 2006, I created an event. Realize Your Radiance. This event is a daylong workshop for women, with the goal of recognizing