Laura DeFreitas
Yoga & Yoga Nidra Instructor

Categories:

Websites:

• http://www.lauranidrayoga.com

Laura came to yoga in order to reclaim her body. Fifteen years of disciplined gymnastic training left Laura viewing her body as a tool or object to be manipulated in space. Yoga offered the way back home to her body while unexpectedly opening a door unto a realm of mental and emotional reintegration. In 2002 Laura completed the Pacific Yoga Teacher Training and since has been heavily influenced by the Ashtanga and Universal Styles of Yoga. She specializes in Integrative Restoration (Yoga Nidra), a meditation technique that restores an awareness of True Nature. It is Laura's intention to be a...[more]

Laura came to yoga in order to reclaim her body. Fifteen years of disciplined gymnastic training left Laura viewing her body as a tool or object to be manipulated in space. Yoga offered the way back home to her body while unexpectedly opening a door unto a realm of mental and emotional reintegration. In 2002 Laura completed the Pacific Yoga Teacher Training and since has been heavily influenced by the Ashtanga and Universal Styles of Yoga. She specializes in Integrative Restoration (Yoga Nidra), a meditation technique that restores an awareness of True Nature. It is Laura's intention to be a conduit through which the teachings of yoga reveal the student's inner teacher, thereby transcending one's mat to inspire everyday life.

When outside the studio Laura enjoys long walks, reflective writing, experimenting in the kitchen, tropical adventures and consuming large quantities of raw/dark chocolate. Learn more about Laura and her local and international offerings by subscribing to LauraNidra News.

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  From Guinevere Amadeo

  Given on Fri Feb 27, 2009.

  I have taken a number of group as well as private yoga and meditation sessions with Laura, and I would...[more]

  I have taken a number of group as well as private yoga and meditation sessions with Laura, and I would recommend her to anyone with an interest in the practice. Her gentle presence and attention to detail are a perfect balance for beginners and experienced yogis alike. Her passion and dedication are prevalent and always make for a wonderful space to come home to my mat and my body. Thank you Laura!    [less]
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  From Bryce Mathern

  Given on Tue Feb 3, 2009.

  Laura is one of the most creative yoga teachers in Seattle. Her Asana practice is both beautiful and challenging. I...[more]

  Laura is one of the most creative yoga teachers in Seattle. Her Asana practice is both beautiful and challenging. I feel like I was dancing for an hour and a half after I take her class. Give yourself a gift and go take one of her classes.

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