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Share Intro To Flow Yoga Series
This 6-week Intro to Flow Series weaves classic yoga postures and breath-directed movement into fluid sequences that safely build heat, stability and mobility in the body. Students will develop a basic understanding of the sun salutation, beginning standing and seated postures, as well as proper alignment and transition technique. No yoga experience required. Pre-registration required.
Cost: $75 Dates: Wednesdays, 6 -7:15pm, 1/7/09 to 2/11/09
To register contact Laura at yogini@lauranidra.com or sign up online at www.lauranidra.com
