Liv Browning
Buteyko Breathing Instructor / Artist / Creative Play Engineer

Kick Asthma

Categories:

Websites:

• http://www.livbrowning.com

I teach people how to breathe easily, efficiently and effectively using the Buteyko Breathing Method. The Buteyko Method was developed in Russia and is used primarily as a natural remedy for asthma and sleep apnea, but really it's breathing re-training and it's for everyone.

There is a rhythmic symphony of bio-mechanic processes governing our bodies and our level of health. When a rhythm is off, we suffer the effects. While you may think you know how to breathe, there is an optimum breathing rhythm that we can't achieve ourselves without first understanding the mechanics of breathing. Using exercises we can...[more]

I teach people how to breathe easily, efficiently and effectively using the Buteyko Breathing Method. The Buteyko Method was developed in Russia and is used primarily as a natural remedy for asthma and sleep apnea, but really it's breathing re-training and it's for everyone.

There is a rhythmic symphony of bio-mechanic processes governing our bodies and our level of health. When a rhythm is off, we suffer the effects. While you may think you know how to breathe, there is an optimum breathing rhythm that we can't achieve ourselves without first understanding the mechanics of breathing. Using exercises we can return our involuntary breathing system back to optimum levels. A few of the many benefits of optimum breathing include: improved sleep, digestion, and sports performance plus the ability to control and in some cases completely eliminate chronic health conditions like asthma, sleep apnea, anxiety and high blood pressure. [less]