Wellness Coaching; Eating Disorders Specialist; Stress Reduction Educator and Workshop Presenter; Author
Steilacoom, Washington 98388
What Lorrie does
Through Simple Serenity, I provide education, consulting and coaching in the most effective principles and practices of the mind-body approach to health and wholeness. Designed to educate, inspire and motivate, my state-of-the-art professional programs and mindfulness based, integrative wellness programs and education foster mindfulness, self-discovery and personal transformation.
Author of the following publications:
21 Days of Eating Mindfully ~ Guide to Healing Your Relationship with Yourself and Food(c)
Coming soon! Fit From Within: The Art and Science of Weigh Loss(c)
If you are hearing an inner calling to attend to your health and well being; if you are longing to end your dysfunctional relationship with food and create time and energy for what is truly essential - restoring balance, wholeness and serenity to your life - I am here to assist you on your journey.
My credentials include and are not limited to: BS Nursing; Certification in Mindfulness Based Stress Reduction with Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Center for Mindfulness, Neuro-Linguistics; Insight Dialogue facilitators' training with Gregory Kramer; Beginning, Advanced and Senior Yoga and Mat Pilates.
As a wellness practitioner, educator and coach, I have served individuals, groups, and hospitals with my expertise in eating behaviors, stress reduction and mind-body healing. As the only person in Washington State certified to teach Mindfulness Based Stress Reduction (MBSR), I offer a conscious, creative and compassionate approach to personal renewal and mindful practices for health and well-being. Being the only person in Washington State holding professional certification in teaching MBSR (Mindfulness Based Stress Reduction), I offer state-of-the-art professional programs and mindfulness practices.
Membership in the following associations:
IDEA: Health and Fitness Association
PEO: National Organization of Philanthropy and Education for Women
NSA: National Speaker's Association
NEDA: National Eating Disorders Association
IONS: Institute of Noetic Sciences