How do you de-stress and re-energize?
I cried on Saturday. Well, actually, that’s a total understatement.
I didn’t merely cry. I whined. I carried on. I vented my frustration – loudly. It’s possible (although unlikely) I even considered hurling myself on the floor for a full-out tantrum.
See, I’ve been working way too hard. On Saturday, I was once again cooped up with my computer, finishing a project. The next day, I had a speaking engagement for which I (cough, cough) hadn’t even begun to prepare. I was silently cursing the fact that it was the fourth Saturday in a row through which I’d worked when my husband asked me to do something for him.
“I can’t!” I snarled. “I have too much to do! I will never get everything finished and I have no idea what I’m even saying tomorrow and I still have to…”
I vented my angst and ended up in tears. Yep, the floodgates opened and I cried if not a river then at least a swiftly moving stream. My husband dispensed four words of wisdom: “You need a nap.”
Indeed I did. When I awoke, my own wisdom rose up and said: Lynn, you need to take better care of yourself.
Do you ever feel like I did on Saturday -- like the world’s cracking apart even as it balances on your shoulders?
My experience is pretty common, I think. We work too hard, play too little, and neglect to put our own needs first. The result is snapping at people we care about and ultimately, not supporting ourselves in being strong, powerful women.
How can we infuse our world with goodness when we ourselves are cranky and tired?
In this thread, let's share our ideas for de-stressing, re-energizing, and generally taking good care of ourselves, so we can be the amazing women we're capable of being.
Our collective ideas can bring us the support, connection and nurturing we need.

