Nadia Rodriguez
Pilates Instructor/Founder of Bodytonic Pilates

Bodytonic Pilates

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Websites:

• http://www.bodytonicpilates.com

I teach pilates at Bodytonic Pilates, a fully equipped, community oriented, urban boutique pilates studio in Pioneer Square. Our studio is down to earth, yet upbeat, and we pride our selves in our kick-ass, yet nuturing approach to pilates training.

Pilates training emphasizes blending strength & flexibility while focusing on precision of alignment & breath. Exercises originate in the core muscles allowing for optimal musculoskeletal performance & ease in peripheral mobility. This fusion provides a refreshing & energizing workout that results in long & lean muscles, improved posture, and pain & stress reduction.

At Bodytonic, we provide fun and...[more]

I teach pilates at Bodytonic Pilates, a fully equipped, community oriented, urban boutique pilates studio in Pioneer Square. Our studio is down to earth, yet upbeat, and we pride our selves in our kick-ass, yet nuturing approach to pilates training.

Pilates training emphasizes blending strength & flexibility while focusing on precision of alignment & breath. Exercises originate in the core muscles allowing for optimal musculoskeletal performance & ease in peripheral mobility. This fusion provides a refreshing & energizing workout that results in long & lean muscles, improved posture, and pain & stress reduction.

At Bodytonic, we provide fun and effective private and group classes lead by experienced and certified teachers with extensive dance backgrounds. The studio is outfitted with reformers, trapeze tables, stability chairs, and other small equipment. High ceilings and massive windows make for a warm & energizing environment. [less]