Last activity: Sep 28, 2008
Hi Lindy!
Congratulations on losing 60 pounds.
My opinion is if you've been working out in the mornings and are down to the last 10. Why not try evenings.
As an instructor an trainer I've done both. Evening work outs are great, cause your body is more awake and it keeps you from snacking, and may even curb your appetite. It will also tire you out, as long as you exercise no less than 2 hours before bed.
Give it a try! Variety is the spice of life! : )
Nancy Griffin
Timely Article, John. I am in the process of building a new site and will pass this on to my future webmaster. May even add this to our contract. Am concerned about protecting my kick-but name "Skinny Jeans Forever!
Check out my sites: www.SkinnyJeansForever.com www.ScooponPilates.com www.SkinnyJeansPilates.com
Great tips! Though, I have heard many of these it helps to hear it again and again. I am interested in your teleseminars. Love your sense of humor. I laughed out loud on the spam comment. I'm just starting my first blog.
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