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More Happy, Less Stress - A six week telecourse
The Sensible Art of Doing Nothing to improve almost everything
Do you want help, guidance and support to fit a dynamic practice of doing nothing...[more]
The Sensible Art of Doing Nothing to improve almost everything
Do you want help, guidance and support to fit a dynamic practice of doing nothing into your life, without moving to a monastary or giving up your high heels? Do you want to connect to inner peace, innate joy, and a focused mind – especially during the crazy, harried holiday season (and beyond)?
Join the More Happy, Less Stress 6-week telecourse! Each week will provide you with detailed instructions on a different type of meditation as well as practice in the art of doing nothing, followed by Q&A and coaching around any thoughts that bubble up during practice.
By the end of the tele-course you will have:
- A sound introductory knowledge of four different types of meditation
- Practical ways to incorporate the stillness of meditation and the breath into daily life
- A collection of evidence WHY you are practicing
- Your own proof of the power of meditation in your own life
- More happy and less stress – throughout the holidays, and beyond!
Each call includes:
- 5 – 10 minute introduction & basic instructions
- Breath-work to relax the body and calm the mind
- 5 minutes of practice with the introduced meditation, followed by quick Q&A
- 20 minutes of dedicated meditation time, followed by
- An additional 20 minutes of Q&A plus coaching with Nona Jordan, mind-body coach and certified yoga and meditation instructor
There are so many reasons to practice the art of doing nothing! Studies show some benefits of meditation to be:
- Increased ability to deal with stress
- Less physical pain
- More mental flexibility
- Greater sense of control and purpose
- Higher immune function
- More peaceful sleep
- Better looking
Okay, I made the last one up, but don’t you think people who are relaxed and happy are much more beautiful??
Classes will be held via teleconference every Monday at 9:00am EST (6:00am PST, and 3:00pm Central European Time) beginning November 9th and with the final class on December 14th.
Get More Happy with Less Stress by signing up for this fun group and practice the art of doing nothing with others just like you!
Here it is – the bottom line on what you get.
The tele-class includes:
- Six, 60-minute classes held via teleconference each Monday. (Value: $120)
- Recordings of each class via download. Never miss one! (Value: $45)
- Private, online discussion forum. (Value: $30)
PDF practice journal with weekly inquiries and space for intentions, observations, and notes. (Value: $20)
Bonus Your favorite meditation of the class edited down to JUST the meditation for you to use over and over in your home practice. (Value: $15)
Price: 230.00 $125.00
note: classes will be recorded and may be sold as a product at a later date
Sign up today via Paypal for More Happy, Less Stress!
Limited space available (16 spots), so I can offer the maximum support!
100% NO-FAIL, NO-RISK MONEY BACK GUARANTEE If you aren’t happy, I will refund your money, no questions asked. I absolutely want you to have a great experience and learn what you need to learn. If it’s not happening for you, just let me know.
If you have questions, comments, or suggestions, please email me: nona@insighthealthcoaching.com [less]
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