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In Home Training ~ Get In Shape
Located in West Seattle Train in your home, mine, in a park or on the beach! Rates Vary
Padme Grace, NASM – Certified Personal Trainer...[more]
Located in West Seattle Train in your home, mine, in a park or on the beach! Rates Vary
Padme Grace, NASM – Certified Personal Trainer, Life Coach
I believe in enjoying life, thinking positively, and living healthy. Being an instructor in the martial arts and a personal development life coach for over 10 years, I have developed a passion to support my clients in achieving a life they love. As a performance coach I create individualized physical and mental conditioning programs to achieve the best out of each client. From my experience as a Life Coach I understand and can assist with the mental aspect of the changes necessary to creating the new you. I have experience working with all ages and body types.
As a personal trainer my passion is to support, encourage, motivate, inform and provide guidance to reach your physical fitness goals. I create specialized programs to ensure that each one of my clients is successful with reaching their goals which incorporates aspects of whole body fitness - resistance training, cardiovascular conditioning, stretching exercises, nutrition guidance and of course accountability. We are a team and I am committed to your success!
NASM (National Academy of Sports Medicine) Certified Personal Trainer Professional Life Coach Martial Arts Instructor Performance Coach Black Belts in Chon-Tu Kwan Hapkido, Sensei Shudokan Karate Trained in CDT, Cuong Nhu, JuJitsu, Weapons First Aid / CPR / AED Certified [less]
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