Seattle Community

Patrick Welch

Last activity: 8 hours ago

Patrick's network

  • Tshombe Brown
  • Ty Reed
  • Eylon Israely
  • David Leonard
  • Victoria Fann
  • Melanie  Machado
  • Judith Stephens, MBA
  • Carissa Garrard,   Tara Louis
  • Dan McComb
  • Julian Michael
  • Ryen  Shimizu
  • Calie Anderson

Mutual connections

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Patrick's associations

Pro Elite Sports

Kirkland, Washington 98033

206-769-4170
  • GTalk: allproactive@gmail.com

About Patrick

I put my clients on the fast track to attaining their health and fitness goals by using a comprehensive method of assessment that evaluates such factors as their nutritional genetics, sleep patterns, stress factors and management, biomechanics, and corrective exercise needs. I then design effective programs for achieving that higher level of performance they seek.

Regardless of whether the client is an athlete or a business professional, the same tools are used and the same results are found; longer, more energetic and productive careers.

Individual Session fee is $150/hour

View details of the Initial Phase Programs at Pro Elite...[more]

Patrick's recent activity

  • Patrick joined Tshombe Brown's network
    2 days ago
  • Patrick attended an event
    4 days ago
  • Patrick RSVPd for an event
    5 days ago
  • Patrick made a comment on an event
    1 week ago
  • Patrick made a comment on an event
    1 week ago
  • Patrick RSVPd for an event
    1 week ago
  • Patrick hosted an event
    2 weeks ago
  • Patrick made a comment on an event
    2 weeks ago

Articles by Patrick

Patrick hasn't published any articles yet.

Patrick's compliments

  • Ben Resnick
    Given on Wed Jun 25, 2008.

    Patrick is highly recommended. His "Energized Business Presence" event was extremely valuable, enjoyable, and interactive. Patrick inspired me to consciously...[more]

  • Pamela Ziemann
    Given on Mon Jun 23, 2008.

    Patrick has an awareness of what gets in the way of our body's natural strength and ability. He points out...[more]

  • Tamara Kanberg
    Given on Thu May 1, 2008.

    Patrick! You are such a pleasure to work with! In each of my sessions I feel like I can do...[more]

  • Andrew Delany
    Given on Fri Aug 24, 2007.

    Thanks for a great evening at Stonehouse...you were a joy to work with, and a great mirror to help me...[more]

Patrick's blog: Everyday Athlete

  • Links for Weight Training Beginners and Exercise Form
    Posted Wed, 13 Aug 2008 23:46 GMT by

    Finding a source of reliable exercise and training information can be confusing, especially with the massive amount of content available on the internet. This is the start of a series of resource endorsements for the beginner and experienced athlete.

  • Why I Dislike Cardio
    Posted Wed, 06 Aug 2008 19:06 GMT by

    The myth of running/jogging for improved health needs to examined. Actually, it has been examined quite thoroughly; it needs to be destroyed.

  • More Exuberant Animal Links
    Posted Mon, 14 Jul 2008 18:22 GMT by

    Need some ideas for breaking up your routine? Check out these video clips of Frank Forencich conducting his movement and exercise classes.

  • Everything Counts
    Posted Mon, 07 Jul 2008 23:44 GMT by

    That was a Bruce Lee'ism I learned from my sifu, Taky Kimura. Apply that axiom to your daily routine and see how much more potential you possess.

  • Food Challenges for the Fourth?
    Posted Sat, 05 Jul 2008 18:13 GMT by

    Holidays always seem to freak people out when it comes to maintaining their "diet". Why?

Patrick's location

Kirkland, Washington 98033

Video profile

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Uploaded on Tue Jul 1, 2008

Patrick's current promotions

  • Yesterday was my one-year anniversary of becoming a Biznik member!

    And as a way of saying Thank You to everyone within the Biznik family for...[more]

    Updated Jul 24, 2008

What Patrick needs now

  • Opportunities for speaking engagements.

    Updated 2 weeks ago

Patrick's activity stats

  • Invited Members Invited 2 members
  • Referrals sent 4 referrals given
  • Referrals received 2 referrals received
  • Biztalk posts 1 Biztalk post
  • Biztalk comments 13 Biztalk comments
  • Events attended 26 events attended
  • Events hosted 9 events hosted
  • Profile last updated: 3 weeks ago
  • Member since: Jul 23, 2007