Patrick Welch
Exercise, Nutrition and Stress Management Coach

Pro Elite Sports

• http://www.proelitesports.com

• GTalk: allproactive@gmail.com

I put my clients on the fast track to attaining their health and fitness goals by using a comprehensive method of assessment that evaluates such factors as their nutritional genetics, sleep patterns, stress factors and management, biomechanics, and corrective exercise needs. I then design effective programs for achieving that higher level of performance they seek.

Regardless of whether the client is an athlete or a business professional, the same tools are used and the same results are found; longer, more energetic and productive careers.

Individual Session fee is $150/hour

View details of the Initial Phase Programs at Pro Elite...[more]

I put my clients on the fast track to attaining their health and fitness goals by using a comprehensive method of assessment that evaluates such factors as their nutritional genetics, sleep patterns, stress factors and management, biomechanics, and corrective exercise needs. I then design effective programs for achieving that higher level of performance they seek.

Regardless of whether the client is an athlete or a business professional, the same tools are used and the same results are found; longer, more energetic and productive careers.

Individual Session fee is $150/hour

View details of the Initial Phase Programs at Pro Elite Sports here

Bizniker's receive 3 additional sessions at no charge (for a limited time) when booking 10 or more training sessions after completing the Initial Phase Level [less]

• 
  From Ben Resnick

  Given on Wed Jun 25, 2008.

  Patrick is highly recommended. His "Energized Business Presence" event was extremely valuable, enjoyable, and interactive. Patrick inspired me to consciously...[more]

  Patrick is highly recommended. His "Energized Business Presence" event was extremely valuable, enjoyable, and interactive. Patrick inspired me to consciously improve my posture every day, by telling myself two words: "Be taller". He also emphasized the importance of nutrition, breathing from the core, and having balance in your posture, strength, and flexibility. Patrick reinforced my belief that health must be my #1 priority if I want to achieve all of my other goals.

  Action talks, and I'm signing up for his nutrition program immediately. When he hosts another event, I'm there.

  Thanks Patrick,

  Ben Resnick   [less]
• 
  From Pamela Ziemann

  Given on Mon Jun 23, 2008.

  Patrick has an awareness of what gets in the way of our body's natural strength and ability. He points out...[more]

  Patrick has an awareness of what gets in the way of our body's natural strength and ability. He points out simple changes that make a huge difference in energy level. I love his forward thinking ideas.    [less]
• 
  From Tamara Kanberg

  Given on Thu May 1, 2008.

  Patrick! You are such a pleasure to work with! In each of my sessions I feel like I can do...[more]

  Patrick! You are such a pleasure to work with! In each of my sessions I feel like I can do anything and accomplish all my goals! You inspire me to think bigger and consider all my actions so I can get a workout while doing everyday things. Which as a mother with little time to spend on myself, is a great way to integrate a workout into my day! Thank you so much!   [less]
• 
  From Andrew Delany

  Given on Fri Aug 24, 2007.

  Thanks for a great evening at Stonehouse...you were a joy to work with, and a great mirror to help me...[more]

  Thanks for a great evening at Stonehouse...you were a joy to work with, and a great mirror to help me know myself better. I want more!

  Andrew Delany   [less]

View all »

Patrick's blog: Everyday Athlete

• Links for Weight Training Beginners and Exercise Form

  Posted Wed, 13 Aug 2008 23:46 GMT by

  Finding a source of reliable exercise and training information can be confusing, especially with the massive amount of content available on the internet. This is the start of a series of resource endorsements for the beginner and experienced athlete.

  Read more »

• Why I Dislike Cardio

  Posted Wed, 06 Aug 2008 19:06 GMT by

  The myth of running/jogging for improved health needs to examined. Actually, it has been examined quite thoroughly; it needs to be destroyed.

  Read more »

• More Exuberant Animal Links

  Posted Mon, 14 Jul 2008 18:22 GMT by

  Need some ideas for breaking up your routine? Check out these video clips of Frank Forencich conducting his movement and exercise classes.

  Read more »

• Everything Counts

  Posted Mon, 07 Jul 2008 23:44 GMT by

  That was a Bruce Lee'ism I learned from my sifu, Taky Kimura. Apply that axiom to your daily routine and see how much more potential you possess.

  Read more »

• Food Challenges for the Fourth?

  Posted Sat, 05 Jul 2008 18:13 GMT by

  Holidays always seem to freak people out when it comes to maintaining their "diet". Why?

  Read more »