Seattle Community

Rachel Whalley

Member since: Aug 16, 2006
Last activity: 21 minutes ago

42 posts |123
  • Favorite Happy Hour Location (in Seattle)?

    Hey folks,

    I see almost no Happy Hours in the Events calendar right now, and I'm hankering for some unstructured social time with my Biznik peeps.

    So I'm thinking I should host my first Happy Hour!

    I'm wondering, from those of you who've hosted such events many times, and from those who have attended many, what are some of your favorite happy hour venues?

    I'd love a place with some decent space, sitting and standing room, tables and tasty nibbles, and not TOO much of a pain for parking.

    Suggestions?

    Posted Oct 12, 2009, in Community-wide general discussion | 12 replies
  • Magic in Manifestation -- Fall 2009

    Remember how we used to have a manifestation thread in our Turquoise Tribe?

    Let's re-up our commitment to bringing joy, abundance, clients, peace, and warm chocolate chip cookies into our lives through the power of intention-setting!

    Recommended practices:

    • Phrase your statements in the present tense, i.e. "I earn one thousand dollars this week," rather than "I will earn..." Speaking from the present calls your desires into this very moment with you, helping you to feel the emotions connected with that state and create the sense that your wish is actually true.

    • Be as specific and prosaic in your language as possible, i.e. "Three new clients call me this week to book sessions," rather than "New money flows into my life." Some Law of Attraction gurus teach that Spirit doesn't understand generalities or metaphors. They suggest that we ask for the "what" in concrete terms...and then surrender the "how."

    (In accordance with this practice, I'm not attached to the format of your manifestation statements. Whatever works for you is welcome!)

    Posted Oct 12, 2009, in Turquoise Tribe - Discussion | 29 replies
  • Type 4 Overview (from Riso and Hudson's Wisdom of the Enneagram)

    Karen typed this up from "The Wisdom of the Enneagram." I thought it would be useful as a reference for this group.


    Type 4 The Sensitive, Introspective type: Expressive, Dramatic, Self-Absorbed, and Temperamental

    Type Four in Brief

    Fours are self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal, but can also be moody and self-conscious. Withholding themselves from others due to feeling vulnerable and defective, they can also feel disdainful and exempt from ordinary ways of living. They typically have problems with melancholy, self-indulgence, and self-pity. At their Best: inspired and highly creative, they are able to renew themselves and transform their experiences.

    Basic Fear: That they have no identity or personal significance Basic Desire: To find themselves and their significance (to create an identity) Enneagram Four with a Three-Wing: "The Aristocrat" Enneagram Four with a Five-Wing: "The Bohemian" Key Motivations: Want to express themselves and their individuality, to create and surround themselves with beauty, to maintain certain moods and feelings, to withdraw to protect their self-image, to take care of emotional needs before attending to anything else, to attract a "rescuer."

    The Meaning of the Arrows (in brief)

    When moving in their Direction of Disintegration (stress), aloof Fours suddenly become over-involved and clinging at Two. However, when moving in their Direction of Integration (growth), envious, emotionally turbulent Fours become more objective and principled, like healthy Ones. For more information, click here.

    Examples: Ingmar Bergman, Alan Watts, Sarah McLachlan, Alanis Morrisette, Paul Simon, Jeremy Irons, Patrick Stewart, Joseph Fiennes, Martha Graham, Bob Dylan, Miles Davis, Johnny Depp, Anne Rice, Rudolph Nureyev, J.D. Salinger, Anaîs Nin, Marcel Proust, Maria Callas, Tennessee Williams, Edgar Allan Poe, Annie Lennox, Prince, Michael Jackson, Virginia Woolf, Judy Garland, "Blanche DuBois" (Streetcar Named Desire), Thomas Merton.

    Type Four Overview

    We have named this type The Individualist because Fours maintain their identity by seeing themselves as fundamentally different from others. Fours feel that they are unlike other human beings, and consequently, that no one can understand them or love them adequately. They often see themselves as uniquely talented, possessing special, one-of-a-kind gifts, but also as uniquely disadvantaged or flawed. More than any other type, Fours are acutely aware of and focused on their personal differences and deficiencies.

    Healthy Fours are honest with themselves: they own all of their feelings and can look at their motives, contradictions, and emotional conflicts without denying or whitewashing them. They may not necessarily like what they discover, but they do not try to rationalize their states, nor do they try to hide them from themselves or others. They are not afraid to see themselves “warts and all.” Healthy Fours are willing to reveal highly personal and potentially shameful things about themselves because they are determined to understand the truth of their experience—so that they can discover who they are and come to terms with their emotional history. This ability also enables Fours to endure suffering with a quiet strength. Their familiarity with their own darker nature makes it easier for them to process painful experiences that might overwhelm other types.

    Nevertheless, Fours often report that they feel they are missing something in themselves, although they may have difficulty identifying exactly what that “something” is. Is it will power? Social ease? Self-confidence? Emotional tranquility?—all of which they see in others, seemingly in abundance. Given time and sufficient perspective, Fours generally recognize that they are unsure about aspects of their self-image—their personality or ego-structure itself. They feel that they lack a clear and stable identity, particularly a social persona that they feel comfortable with.

    While it is true that Fours often feel different from others, they do not really want to be alone. They may feel socially awkward or self-conscious, but they deeply wish to connect with people who understand them and their feelings. The “romantics” of the Enneagram, they long for someone to come into their lives and appreciate the secret self that they have privately nurtured and hidden from the world. If, over time, such validation remains out of reach, Fours begin to build their identity around how unlike everyone else they are. The outsider therefore comforts herself by becoming an insistent individualist: everything must be done on her own, in her own way, on her own terms. Fours’ mantra becomes “I am myself. Nobody understands me. I am different and special,” while they secretly wish they could enjoy the easiness and confidence that others seem to enjoy.

    Fours typically have problems with a negative self-image and chronically low self-esteem. They attempt to compensate for this by cultivating a Fantasy Self—an idealized self-image which is built up primarily in their imaginations. A Four we know shared with us that he spent most of his spare time listening to classical music while fantasizing about being a great concert pianist—à la Vladimir Horowitz. Unfortunately, his commitment to practicing fell far short of his fantasized self-image, and he was often embarrassed when people asked him to play for them. His actual abilities, while not poor, became sources of shame.

    In the course of their lives, Fours may try several different identities on for size, basing them on styles, preferences, or qualities they find attractive in others. But underneath the surface, they still feel uncertain about who they really are. The problem is that they base their identity largely on their feelings. When Fours look inward they see a kaleidoscopic, ever-shifting pattern of emotional reactions. Indeed, Fours accurately perceive a truth about human nature—that it is dynamic and ever changing. But because they want to create a stable, reliable identity from their emotions, they attempt to cultivate only certain feelings while rejecting others. Some feelings are seen as “me,” while others are “not me.” By attempting to hold on to specific moods and express others, Fours believe that they are being true to themselves.

    One of the biggest challenges Fours face is learning to let go of feelings from the past; they tend to nurse wounds and hold onto negative feelings about those who have hurt them. Indeed, Fours can become so attached to longing and disappointment that they are unable to recognize the many treasures in their lives.

    Leigh is a working mother who has struggled with these difficult feelings for many years.

    “I collapse when I am out in the world. I have had a trail of relationship disasters. I have hated my sister’s goodness—and hated goodness in general. I went years without joy in my life, just pretending to smile because real smiles would not come to me. I have had a constant longing for whatever I cannot have. My longings can never become fulfilled because I now realize that I am attached to ‘the longing’ and not to any specific end result.”

    There is a Sufi story that relates to this about an old dog that had been badly abused and was near starvation. One day, the dog found a bone, carried it to a safe spot, and started gnawing away. The dog was so hungry that it chewed on the bone for a long time and got every last bit of nourishment that it could out of it. After some time, a kind old man noticed the dog and its pathetic scrap and began quietly setting food out for it. But the poor hound was so attached to its bone that it refused to let go of it and soon starved to death.

    Fours are in the same predicament. As long as they believe that there is something fundamentally wrong with them, they cannot allow themselves to experience or enjoy their many good qualities. To acknowledge their good qualities would be to lose their sense of identity (as a suffering victim) and to be without a relatively consistent personal identity (their Basic Fear). Fours grow by learning to see that much of their story is not true—or at least it is not true any more. The old feelings begin to fall away once they stop telling themselves their old tale: it is irrelevant to who they are right now.

    (from The Wisdom of the Enneagram, p. 180-182)

    Posted Jun 07, 2009, in Enneagram Type 4 Support - Discussion
  • Influences on the Enneagram Type: Zodiac Signs, Birth Order and More?

    Terry Thomas posed an interesting question over in the Enneagram Type 7s group:

    "I've wondered, how much do the other things impact the Enneagram -- Birth Sign, Birth Order, Meyers Briggs Profile, etc."

    Thoughts?

    Posted Jun 07, 2009, in Enneagram Lovers and Explorers - Discussion | 2 replies
  • What Makes a Failure?

    In this economy, it can be even harder for new business owners to make it work. What happens when you need to pay the bills? Do you take on a part-time job outside of your passion? And if so, does that make you a failure?

    How much work we get and how we're making rent is a sensitive topic for all of us. We all want to look like consumate professionals with a booked calendar and oodles of excess cash in the bank. And yet the truth is, 90% of us don't resemble that picture. At least not yet.

    Amy Woidtke of EcoKind Design (http://ecokinddesign.com/) will be joining me on my BlogTalkRadio show to discuss the inner and outer obstacles of seeing ourselves as a success, no matter what.

    If you have questions about this topic, I hope you'll listen in at http://www.blogtalkradio.com/RachelWhalley/2009/04/23/Emotions-in-Small-Business or comment here!

    Posted May 07, 2009, in Community-wide general discussion | 6 replies
  • What Would You Say to You?

    I talk a lot about how hard it is to find a test that can give a close to accurate estimate of a person's type. I've yet to see one that's more than 60% "correct."

    It got me thinking...the problem with tests for enneagram type, in my opinion, is that they're written by one or two types who are trying to describe the experiences of other types.

    The thing is, I'm thinking there's no one better to describe your type than YOU.

    If your current self could go back in time to when you were trying to figure out your enneagram type, how would you describe your type to yourself?

    What are the things that ring most true about your type to you? The things that would have convinced you even back then?

    Posted May 06, 2009, in Enneagram Lovers and Explorers - Discussion
  • The Defining Moment?

    I was just posting in the Enneagram books thread that Lara started, and it got me to wondering...

    Many of us probably discovered our type through reading some book or lengthy test. I'm curious if any of you remember the phrase or the words that finally made your type click for you.

    Posted Apr 10, 2009, in Enneagram Lovers and Explorers - Discussion | 3 replies
  • Challenges of 7?

    Alright, I know you have some. Tell us what is challenging you currently about being a 7, in business or outside it.

    You're gonna be preaching to the choir, folks, and getting exactly the support you need. You just gotta ask...

    Posted Apr 08, 2009, in Enneagram Type 7 Support - Discussion | 7 replies
  • What's Your Type?

    Ok, let's weigh in!

    I'd love to know what our group is looking like so far. My assumption is that if you're here, you're pretty clued in to your Enneagram type.

    So please introduce yourself, and tell us what your type means to you (what you like about it, what challenges you, etc).

    Posted Mar 18, 2009, in Enneagram Lovers and Explorers - Discussion | 43 replies
  • Top Five

    What're your top five favorite chick flicks?

    Posted Mar 08, 2009, in Chich Flick Lovers - Discussion | 9 replies
  • Your Vision

    Type 7 is a visionary on the enneagram. You all are gifted with the ability to see opportunity and realize how amazing things can be created.

    Please post here with your ideas for how this group could best serve you!

    Event ideas, discussion topics, book groups, resource sharing, and other things I totally haven't thought of are welcome. :)

    Posted Mar 07, 2009, in Enneagram Type 7 Support - Discussion
  • Nanny Coordinator Position Available NOW!

    I'm just passing along this info for a friend of mine who is moving and therefore leaving her super cool job. Here's the info:

    "Established nanny referral service seeking a motivated, organized and versatile individual for a multi-faceted full time human resource position. The ideal candidate will enjoy developing and fostering relationships with others, have previous nanny or childcare experience and be Mac literate. Please send cover letter and resume addressing your experience to nannyspecialist@comcast.net."

    Posted Jan 26, 2009, in Community-wide general discussion
  • Last Biznik who helped you

    Joe started a post asking us to celebrate the most recent Bizniks we've hired, and it got me to thinking about the Bizniks who've HELPED me...usually for free and out of the greatness of their hearts.

    Since a lot of us get this kind of help and get to experience the quality of each other's skills and character, I'd like to promote those people who've helped us out.

    Who has greatly helped you lately?

    Posted Aug 03, 2008, in Community-wide general discussion | 36 replies
  • Going with the flow: How has serendipity helped you?

    So today a good friend asked me to spontaneously come to her newly formed therapy supervision group. I've been wanting to find a new supervisior, so I decided to go. With only three hours notice, she called the other participants and the facilitator to ask if I could come.

    Everyone agreed...nervously. And I didn't realize how awkward it was going to feel until I sat down in this unfamiliar space, facing the participants and facilitator who all admitted feeling anxious and concerned about the purpose of my visit.

    That's the setup, and in the moment, it was enough to feel like a convincing reason to avoid spontenaity.

    After two hours, though, it became crystal clear to everyone that this was a good fit for all of us -- they're the right group for me, and I brought in positive energy for them.

    I was moved by this experience to consider the other times in my life when I've been willing to sacrifice the comfort of my expectations, my plan for my day and how things are going to go...and how so often that pays off with such graceful rewards.

    Because I (and that group) were willing to be influenced off our expected plans, I now have a great supervision group, and they have a richer group.

    I'm curious: how has spontaneous going with the flow helped you?

    Posted May 14, 2008, in Community-wide general discussion | 9 replies
  • Small World and Other Cool Connections

    Recently I had one of those "wow, what a small world" experiences through Biznik. I was contacted by a gal (I'll let her out herself if she wants to) who wanted to have a coffee and get to know each other. I thought she looked familiar, but couldn't place why.

    After we chatted for a few minutes, it turned out that she'd been a teacher at my grade school in another city!

    I'm still blown away by that re-connection, and it got me curious about others.

    Have any of you experienced a cool connection (or reconnection) because of Biznik? Or just in general?

    Posted Mar 31, 2008, in Community-wide general discussion | 14 replies
  • How Important Are Biz Tips?

    I'm enjoying the new Learn section, but I'm wondering about how much more Articles seem to be promoted over the Biz Tips. Is there a reason for this?

    I've written one Article and three Biz Tips...usually because I don't want to generate more words to get up to Article length (500+ words required). And I wish the Tips would get their own little promotion on the main Learn page. They're just relegated to one corner in a "recently added" list.

    I actually prefer a shorter chunk of information that's easy to manage...so I like reading Tips instead of Articles. And I prefer writing Tips, too. But I don't like how hardly anyone goes to look at the Tips.

    I don't want to inflate my contributions just to get them to Article length simply so that they'll get better promotion. Is there any way to give the Tips a little boost? Or are they just meant to be less relevant/important?

    Posted Feb 18, 2008, in Website discussion and bug reports | 11 replies
  • WANTED: a space to host a Biznik class; OFFERED: free class attendance OBO

    Hey y'all,

    I'm looking for a nice, private space to host my event on the enneagram. I have grown tired of the semi-private, inexpensive spaces out there, and I don't want to jack up my event attendance fees just to cover a more costly, "appropriate" space.

    So what I'm looking for is a big-ish office space, conference room, or general use space. My event should be around 6 to 15 people and needs some chairs and table space for writing notes and scribbling answers to personality test questions.

    If you've got a space that would be good (and it isn't your house, since that's against Biznik rules), drop me a note and we'll see if we can set up something mutually beneficial.

    Posted Jan 04, 2008, in Want to trade with me? | 11 replies
  • What IS this purple rock?

    I'm new to crystal and gemstone work, but there's this awesome shop in the Roosevelt district called Scratch Patch where you can pick out rocks from a huge pile on the floor. Only problem is, sometimes they're hard to identify, especially if the owner is stumped.

    I picked out one really interesting dark purple opaque stone that has iridesence in the light. I can't find anything like it in my crystal encyclopedias or online, so far.

    So my question is this: is anyone out there a knowledgeable rockhound?

    Posted Dec 13, 2007, in Coffee Break | 13 replies
  • The Holiday Season & Biz: Slow as Snow or Rapid as Reindeer?

    Since most of the people I talk to and work with are indie biz professionals, I notice that there's a big effect the holiday season has on us.

    The funny thing is, though, that this effect is one of two polar opposites -- either your biz slows ways down due to the holidays, or it gets crazy busy.

    I'd love to know more, especially since I'm still learning what to expect in my business during this season. (Right now, feels kinda slow...but I did take five days off for Thanksgiving.)

    What are the holidays doing to your business?

    Posted Dec 05, 2007, in Community-wide general discussion | 5 replies
  • How FABULOUS is this newest upgrade?

    Ok, not to be a total fangirl, but I'm so thrilled with how great this upgrade is. It's even better than when you guys first launched the new site because (for me at least) there was almost no build-up or warning...just suddenly BOOM! Now your networking site is bionically better!

    I thought there needed to be a place to share kudos with Dan, John, and Lara, as well as geek out with each other that we're so lucky to be a part of this. I am so grateful for Biznik, I can barely stand it!

    Posted Nov 02, 2007, in Website discussion and bug reports | 54 replies
42 posts |123