Nina,
Excellent article. Readable, gettable, and as you and Jennifer suggest affirmations may not be a slam dunk. Crafting them and using them is a process to be cultivated. So, the garden metaphor works for me.
Speaking of gardens we are, indeed, replacing plants, in our personal and business gardens, that don't work for us with flourishing ones. One of the tools for doing so is affirmations. When I see that flourishing garden in my mind's eye, my energy goes up!
So, I suggest the following additions when using affirmations:
Keep them simple so that they can be remembered and used.
In creating and using an affirmation couple it with an image that reinforces the same viseral feeling that you want to have as a result of realizing your affirmation.
Yes, as Jennifer suggests, get your body into it. The rhythm that you expereince when walking at a pleasing pace can ground and reinforce the power of of the affirmation. which you are saying.
Those out there grounded in NLP it would be great to hear from you on this topic.
Thanks again, Nina, for the honest reflection on affirmations. May the discussion continue!