Suzanne Stephens
Yoga Instructor/ Being

Yoga Empowered & Yoga Empowered Online

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Yoga Empowered for Chronic Illness Every Thursday Evening from 6:30- 7:45pm

at Red Square Yoga Studio in Queen Anne!

This weekly class will teach you yoga tools to manage your symptoms and live your life more fully and mindfully. See how Yoga Empowers YOU!

Suggested donation is 12$ Please contact Suzanne at yogaempowered@live.com to register for this class.

Visit http://redsquareyoga.com/index.html

Yoga Empowered at Red Square Yoga Studio on the West slope of Queen Anne Hill!

Yoga Empowered is Every Monday Evening From 6:30- 7:45pm

You don't have to be a buddha on the mountain top pretzel...[more]

Yoga Empowered for Chronic Illness Every Thursday Evening from 6:30- 7:45pm

at Red Square Yoga Studio in Queen Anne!

This weekly class will teach you yoga tools to manage your symptoms and live your life more fully and mindfully. See how Yoga Empowers YOU!

Suggested donation is 12$ Please contact Suzanne at yogaempowered@live.com to register for this class.

Visit http://redsquareyoga.com/index.html

Yoga Empowered at Red Square Yoga Studio on the West slope of Queen Anne Hill!

Yoga Empowered is Every Monday Evening From 6:30- 7:45pm

You don't have to be a buddha on the mountain top pretzel person- you just have to be YOU! As long as you can breathe- YOU CAN do Yoga!

I aim to create a space in this class where you can find YOUR yoga within YOUR breath!

There's a reason it's called practice- show up to the mat, assess your body & mind at that moment. Learn how to adapt YOUR practice to best suit YOU- the practitioner!

This is an All Levels Viniyoga based class.

Be Yourself- Yoga Empowered

In keeping with the ancient yoga tradition, all class fees are by donation. Suggested donation $12. Drop Ins Welcome.

Visit http://redsquareyoga.com/index.html

Friday Viniyoga Flow at Whole Life Yoga Studio from 6:30-7:45pm in Greenwood (85th & Greenwood)

This is an all levels Viniyoga class that links postures together in a flowing style. Great for mobilizing energy in the body and for focusing the mind. 3 months prior yoga experience recommended.

For directions, prices & more visit www.wholelifeyoga.com

Voted Best Yoga Studio In Western Washington and Voted Best Therapeutic Yoga by Seattle Magazine

Yoga Empowered Online

Can't get to class- Wanna learn how to develop YOUR home practice- if so, find it here. Videos, simple explanations, apply it to YOU- make it YOUR yoga practice & then ROCK YOUR practice!

Check it out here- http://yogaempowered.blogspot.com/

Yoga Empowered Online for Chronic Illness

This site is to provide the knowledge and resources to help you discover for yourself how to use yoga tools to manage symptoms & live your life more fully & mindfully!

Be Yourself- Yoga Empowered

Check it out here- http://yogaempowered4ms.blogspot.com/

Yoga for Chronic Illness Series at Whole Life Yoga Studio

Living with any chronic illness - be it Multiple Sclerosis, Asthma, or Arthritis - introduces challenges into your life.

Empower yourself! Learn yoga tools you can use daily to live life more fully and mindfully. Each week learn new movement, breath, and meditation techniques that you can use to manage symptoms, calm your system and soothe your mind.

Each class in this 4 week series will include 20 to 40 minutes of asana (yoga postures) followed by seated or lying pranayama (breathing exercises). Each class will finish with a brief meditation and rest.

Upon registration for this series you will receive a 15 minute phone call from the instructor to discuss your unique challenges and goals. This will help her to develop the class to best suit your needs. Please indicate on your registration the best contact phone number.

This class is appropriate for any chronic illness without severely compromised immunity. If you aren't sure if a group yoga class is safe for you, please check with your health care provider.

This series and the instructor have been approved and are referred by the National Multiple Sclerosis Society, Greater Washington Chapter.

For series dates & to register visit http://www.wholelifeyoga.com/chronicIllness.html [less]

• 
  From Mary Watts

  Given on Mon Jul 14, 2008.

  When met Suzanne recently, I was sure it was not the first time. Her warmth, heart, and easy smile make...[more]

  When met Suzanne recently, I was sure it was not the first time. Her warmth, heart, and easy smile make her memorable; her compassion and dedication, evident. I cannot wait to participate in her yoga classes, and wish her the best in all of her endeavors!   [less]